“I lost 20+ pounds and 18.5 inches overall! I am so much stronger and way more confident. I am a better mom because of this program.”
23 pounds down
“I am 19.6 pounds down and have so much more energy. My mood has even improved. You were there every step of the way and I could not be more grateful for your support.”
19 pounds down
“I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.”
30 pounds down
“I lost 23 pounds during the 90 day program, and went on to lose a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.”
35 pounds down
“90 day transformation is *the* most amazing challenge I’ve done.”
If you’re on the fence at all about it, you need to do it. It’s been a game changer for me - I’ve gotten (mostly) good with the workouts and nutrition over the years. But damn, my headspace has needed some significant work.
33 pounds down
“You have truly changed my life for the better.”
For the first time in my adult life, I feel like my relationship with food is healthy. I’m down 33 lbs and who knows how many inches. I’m fitting into clothes that I haven’t been able to wear in years, pre both babies clothes. And it feels good. And there’s no end in sight so I’m just constantly looking forward to what’s to come.
“I lost 20.5 pounds and 18.5 inches in 90 days with Kat. She taught me how to eat the food I love and stay consistent with workouts. I have never felt so confident in maintaining the progress I have made.”
20 pounds down
“I lost 6 inches off my menopausal waist and feel stronger than ever. The community of women is so supportive and motivating. Joining Kat’s program changed my life in so many ways.”
17 pounds down
“I am wearing crop tops for the first time in my life and I did it without cutting out wine! I lost 24 pounds in 90 Days. This is one of the best things I have done for myself.”
24 pounds down
Book a call
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
free themselves from the all or nothing cycle and make the change
once and for all
i love to work with badass women who are ready to