Life is meant to be enjoyed

The Blog

Eat food you love and move because you are meant to


*This post contains Amazon Associate links On the hunt for cute and affordable workout gear, you can order on prime? I got you! Within blog you will find my Amazon workout favorites under $75 bucks. As a trainer I have tried so many leggings, tops and shoes. I am rounding up my Amazon favorites for under $75. SQUAT PROOF LEGGINGS I legit have these in every color. I size down for the perfect squat proof fit. These leggings are thick,

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Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

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Booty Builder Workout

Hey booty builder! Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout. You will need: Yoga Mat Set of Dumbbells 8-15lbs depending on your level Booty Builder Workout Warm Up: 30 Side Step Shuffle 10 Walking Lunges 30 Butt Kicks x3 Weight Circuit: 10 Dumbbell Deadlifts 10 Curtsey Combo Squats 10 Goblet Squats 20 Pace Duck Walk Repeat 3-5 times Plyo Party: 10 Gate

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.