Crockpot Balsamic Beef Roast
Balsamic Roast Beef Recipe – So simple and delicious, you’ll definitely want leftovers of this balsamic roast beef recipe for all those tasty leftover meals!
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Hearty Italian Vegetable Soup
earty Italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab-and-go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down.
Quick Weeknight Sheet Pan Dinner
Need a quick and easy weeknight dinner? Sheet pan meals are a great way to clear out the fridge and get a nutritious dinner on the table without having to stand over a pot for hours.
Hey Gorgeous!
I'm Kat.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes
Learn how to transform your body without restricting the food you love
I love to work with badass women who
I love to work
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are ready to free themselves from the all or nothing cycle and make the change once and for all.
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
