No matter how “off” you have been, how the weekend went, or even how you started the day. You can decide to turn it around. You will never regret pouring into yourself. Use the 7 steps to start fresh with health and fitness. If you have been off with your fitness and health, use these simple 7 steps to start fresh with health and fitness. 1. DON’T BEAT YOURSELF UP. Feeling guilty doesn’t change the past. Focus on getting right
Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on
n order to make exercise a regular part of your routine getting it done first thing in the morning is usually the best option. The later you put it off in the day the harder it can be to get it in.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes
Learn how to transform your body without restricting the food you love
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
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