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4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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BENEFITS OF MORNING WORKOUTS 

n order to make exercise a regular part of your routine getting it done first thing in the morning is usually the best option. The later you put it off in the day the harder it can be to get it in.

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Air Fryer Chicken Recipe

I did it. I joined the cult of the Air Fryer. Before I purchased this magical appliance I shuttered at the idea of bringing in yet another appliance. Not just any appliance, a pretty large one. Then one fateful day, our trusty toaster oven died. We headed to Target and found a combined air fryer toaster oven that changed the game forever. Air fryer chicken is a simple way to prep a tasty protein for the week in less than

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.