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Conquering Your Weekends: How It Can Help You Achieve Your Fitness Goals

Weekends are often viewed as a time to unwind, relax and indulge in some much-needed downtime. However, if you’re serious about achieving your fitness goals, conquering your weekends is essential. In this blog, we will explore how making the most of your weekends can help you achieve your fitness goals. Did you know that weekends make up approximately 28.5% of the year? That’s a significant portion of your time that you can use to make progress toward your fitness goals.

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5-day 450-calorie dinner meal plan

Looking for quick and healthy dinner options? Check out my 5-day meal plan featuring delicious and satisfying dinner recipes that are all under 450 calories! This meal plan includes a variety of flavorful dishes, from Black Bean and Corn Salad with Grilled Chicken and Avocado to Zucchini Noodles with Shrimp and Tomato Sauce. With easy-to-follow recipes and simple ingredients, my meal plan is perfect for busy weeknights when you don’t have much time to cook. Plus, all of the meals are packed with protein, fiber, and nutrients to help you stay on track with your health and fitness goals.

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soft pretzels

Homemade Soft Pretzel Recipe

Looking for a delicious snack to munch on during movie night or a new side for dinner? Why not try making homemade pretzels? Not only are they fun to make, but they’re also a crowd-pleaser that everyone will love.

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.