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Keep Going Kat Veggie Loaded Pasta Salad

This veggie-loaded pasta salad is the perfect prep-ahead summer item. It can be adjusted to use whatever veggies you prefer. 1 Box Multicolor Rotini 3.7 oz marinated artichoke hearts (chopped) 15 oz Can Chickpeas (drained and rinsed) 1 Green Bell Pepper Diced 1/2 Red Onion Chopped 3.8 oz can sliced black olives 12oz Steamed Broccoli – (Save time with a steamer bag of broccoli – prepared according to package a cooled) 1 3 oz bag sun-dried tomatoes (not in oil)

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7 Steps To Start Fresh With Health & Fitness

No matter how “off” you have been, how the weekend went, or even how you started the day. You can decide to turn it around. You will never regret pouring into yourself. Use the 7 steps to start fresh with health and fitness. If you have been off with your fitness and health, use these simple 7 steps to start fresh with health and fitness. 1. DON’T BEAT YOURSELF UP. Feeling guilty doesn’t change the past. Focus on getting right

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4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.