
Life is meant to be enjoyed
The Blog
get the inspo you need to stay on track and motivated while you transform

One Week Of Dinner Ideas
Tired of figuring out what to make for dinner? This week of dinner recipe collection is packed with family favorites that satisfy every craving. Dinner planning is an amazing way to save money and reduce stress around meal time. Planning can be your secret weapon in achieving your goals. When you have a game plan for your food it is way easier to stay on track with your goals. Add some (or all) of these recipes to your dinner plan



Hey Gorgeous!
I'm Kat.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
Subscribe
Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes
Learn how to transform your body without restricting the food you love
I love to work with badass women who
I love to work
with badass women Who
are ready to free themselves from the all or nothing cycle and make the change once and for all.
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.