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get the inspo you need to stay on track and motivated while you transform

Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

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Veggie Loaded Pasta Salad

Veggie loaded pasta salad. Healthy lunch idea for busy moms. This vegetable pasta salad is an easy lunch. @keepgoingkat made famous veggie pasta salad makes it easy to pack in a ton of veggies at every meal

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7 Steps To Start Fresh With Health & Fitness

No matter how “off” you have been, how the weekend went, or even how you started the day. You can decide to turn it around. You will never regret pouring into yourself. Use the 7 steps to start fresh with health and fitness. If you have been off with your fitness and health, use these simple 7 steps to start fresh with health and fitness. 1. DON’T BEAT YOURSELF UP. Feeling guilty doesn’t change the past. Focus on getting right

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.