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Eat food you love and move because you are meant to
Greek Yogurt Brownies
Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup
Full Body Sculpt Workout – 30 Minute Sculpt
This full body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells and be ready to sweat. This is one of the best full body workouts you can do without a full gym set up. WHAT YOU NEED: Set of dumbbells and a chair THE SET I AM WEARING: https://amzn.to/3fCqDsN Random programming = Random results If you want
How To Make Morning Workouts Actually Happen
Are you ready to commit to morning workouts? When it comes to morning workouts I find people fall in one of two categories. The first being they actually enjoy an early morning workout. It sets the tone for the day and can leave you feeling energized and motivated. Others schedule workouts early in the morning because it is the only time they have to get it done. Whatever your reason for scheduling workouts early in the day, the following tips
Hey Gorgeous!
I'm Kat.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes
Learn how to transform your body without restricting the food you love
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My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
