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Eat food you love and move because you are meant to
4 Steps Make More Progress This Month
There is something about the start of a new month that feels like a clean slate. However, so many people fall in to the trap of starting the month super strong, then falling flat mid month. To avoid this all or nothing cycle there are a few key things you can do to set yourself up for success. When you start the month with clear intentions and a simple to follow plan it can be both fun, and easy to
Your Scale Is A Liar
Your scale is a dirty liar…. It doesn’t tell the story of you holding your first 1min plank. It doesn’t show you how good you feel after a week of eating nutritious meals. It doesn’t reflect the feeling of pushing through a workout you thought you couldn’t finish. It can’t show you how much more hydrated you are when you drink enough water and how good that makes you feel. The scale merely tells you your weight vs. gravity. I
GET RESULTS DOING THE BARE MINIMUM
We all know that person. You know the one that seems to roll out of bed oozing motivation and energy. The person that seems to always be motivated to workout, drink green smoothies and meditate. Yeah, I am not that person. In fact, I have never been one to love to workout. I grew up doing musical theater and choir. Fitness just didn’t come naturally to me. Being a personal trainer for a living most people find it surprising that
Hey Gorgeous!
I'm Kat.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes
Learn how to transform your body without restricting the food you love
I love to work with badass women who
I love to work
with badass women Who
are ready to free themselves from the all or nothing cycle and make the change once and for all.
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
