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27-Minute Full Body Workout

Grab a set of heavy and light dumbbells for this 27-minute full body workout. Start with a warm-up and band prehab. Move through circuits with supersets. Finish with a core burnout and stretch. This home full body workout is perfect for strengthening and toning with minimal equipment. Home glute and core workout using dumbbells. The best way to see recomposition is with strength workouts, eating an adequate amount of protein, and being consistent. Workout in a way that fits your

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10 High Protein Food Ideas

Eating an adequate amount of protein is KEY to seeing results.  Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules. Eating an adequate amount of protein is KEY to building muscle and adhering to your diet.  Proteins are fundamental in facilitating tissue growth (ahem! MUSCLE!) and can also be used as a fuel source for the body. You will find proteins in

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

Learn how to transform your body without restricting the food you love

I love to work with badass women who

I love to work

with badass women Who

are ready to free themselves from the all or nothing cycle and make the change once and for all.

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

If you are ready to drop the yo-yo diets and learn how to eat and train properly, I am inviting you to book a call with me.