Keep Going, Kat

Lose inches without

Restrictions

get results without sacrificing your quality of life.

DITCH THE YO-YO DIET

LEARN THE SMART WAY TO BALANCE YOUR NUTRITION WITHOUT CUTTING CARBS OR ALCOHOL.

let's do this

Meet Kat

Kat helps busy women balance their nutrition and get consistent with at home workouts. Her signature process allows women to lose inches without sacrificing the food they love. Since 2013, Kat has helped thousands of women get lean with her easy to follow flexible fat loss framework.

QUICK AT HOME WORKOUTS

1:1 ACCOUNTABILITY

live coaching & support

I lost 20+ pounds and 18.5 inches overall! I am so much stronger and way more confident. I am a better Mom because of this program.

Nicole Bartholome23 pounds down

I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.

Catalina González30.5 pounds down

I’m down 16 pounds and 6 inches off my menopausal waist. Kat’s community changed my life.

Tracy M.16 pounds down

I lost 23 pounds during the 90 day program, and went on to lose a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.

Lierin McClure35 pounds down

I lost 23 pounds with Kat’s guidance and am now training for a half marathon.

Alexis C.23 pounds down

Kat’s workouts transformed my body.

Kristel A.

Kat helped me transform my relationship with food and fall in love with fitness

Jessica C.

I am 19.6 pounds down and have so much more energy. My mood has even improved. You were there every step of the way and I could not be more grateful for your support.

Nathalie D.19.6 POUNDS DOWN