I'm kat.

I am an NASM certified personal trainer and an INN certified Health Coach. I integrate flexible eating and massive mindset shifts around food and exercise so women feel excited about their relationship with their weightloss journey. I am obsessed with helping women get motivated and consistent. I am a total nerb about science based workouts that pack a punch in the shortest amount of time possible. From transformation to trainer I have walked the walk of being a total fitness newbie to fitness professional.

When I started my fitness journey in 2013, I documented the process on Instagram and showed my journey of losing 65 pounds.

When I started my fitness journey in 2013 I documented the process on Instagram and showed my journey of losing 65 pounds. I became a certified trainer and began to teach a realistic approach to fat loss that I knew worked. I started a free community bootcamp that met every Saturday for 5 years with over 50+ regular attendees and went on to open a boutique training studio. Simultaneously I began online fitness challenges and coaching and started helping women worldwide. 

AS MY ONLINE FITNESS COACHING GREW, I TOOK THE LEAP INTO BEING FULLY ONLINE.

In growing a large social media presence, I have had amazing opportunities like attending the espnW summit, being a feature guest at the LA Fit Expo and being featured in SHAPE and Parents. I have turned down over $50,000 from diet pill companies, fit teas and other b.s. Weight Loss products. There is no pill, wrap, shake or meal replacement that will yield better results than proper nutrition and strength training. In one single sponsored offer I turned down 10k. While $10,000 would have absolutely changed my life at that point. I am proud to say I turned it down without blinking an eye. I knew I had to take a stand and go full force into creating a program that would educate women not take advantage.

This is an unmatched container for badass women to

With the power of social media (hello Instagram), I built a thriving community of women around the world that support one another in becoming the best versions of themselves they can be.

end the war on their bodies

and embrace health