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“I am 19.6 pounds down and have so much more energy. My mood has even improved. You were there every step of the way and I could not be more grateful for your support.”


19 pounds down

“I lost 23 pounds during the 90 day program, and went on to lose a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.”


35 pounds down

“I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.”


30 pounds down