Category: Recipes

4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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Air Fryer Chicken Recipe

This Air Fryer Chicken Recipe will not only make your meal prep chicken juicy and tender, but easy to prepare. I have an air fryer toaster oven comb, however this recipe will work with any air fryer. Air fryer chicken is a simple way to prep a tasty protein for the week in less than 15 minutes. This easy air fryer chicken recipe will make your meal prep easy. What you need: 1lb chicken breast tenders Marinade: 1/2 tbs olive

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Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

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High protein foods

High Protein Food List

When it comes to fat loss the number one thing you can focus on is staying within a caloric deficit and upping your protein intake. Keep this High Protein Food List on your radar for your next kitchen restock. Consuming an adequate amount of protein is key for fat loss and maintaining a healthy body weight. Here are some foods that are high in protein while still being tasty! Proteins are the main building blocks of the body. Protein is

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Italian White Bean Salad

Packed with fiber and protein and completely satisfying in every way. This recipe is a great meal prep item for easy grab-and-go meals. Pair this recipe with a bed of arugula or on top of mixed greens for a hearty lunch or side with dinner.

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Greek Yogurt Brownies

Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup

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This easy and satisfying snack is a great way to get the flavor of pizza in a low calories snack. Zucchini pizza bites are perfect for the air fryer and are kid approved. This low carb snack is simple and easy to make. What you need:  2 large zucchini ½ cup pizza or tomato sauce 1 teaspoon oregano 2 cups mozzarella cheese ¼ cup parmesan cheese Preparation Line a baking pan with foil and set it aside. Slice Zucchini ¼”

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Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

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Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno   1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

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Fall is here and so are all the yummy foods that come with it. To be honest, it’s still like 85 degrees in Southern California, so fall is really a state of mind.  Indulging in festive food doesn’t have to mean a basic PSL. Try my pumpkin energy bites for a quick snack or the crockpot balsamic beef as an easy dinner. Festive right?!  These healthy fall recipes are tasty and will satisfy your seasonal cravings.  PUMPKIN ENERGY BITES Makes 20 balls- Serving

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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