Category: Recipes

Greek Yogurt Brownies

Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup

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This easy and satisfying snack is a great way to get the flavor of pizza in a low calories snack. Zucchini pizza bites are perfect for the air fryer and are kid approved. This low carb snack is simple and easy to make. What you need:  2 large zucchini ½ cup pizza or tomato sauce 1 teaspoon oregano 2 cups mozzarella cheese ¼ cup parmesan cheese Preparation Line a baking pan with foil and set it aside. Slice Zucchini ¼”

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Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

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Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno   1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

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Fall is here and so are all the yummy foods that come with it. To be honest, it’s still like 85 degrees in Southern California, so fall is really a state of mind.  Indulging in festive food doesn’t have to mean a basic PSL. Try my pumpkin energy bites for a quick snack or the crockpot balsamic beef as an easy dinner. Festive right?!  These healthy fall recipes are tasty and will satisfy your seasonal cravings.  PUMPKIN ENERGY BITES Makes 20 balls- Serving

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blue ceramic plate with meal plan blocks

Meal Planning Made Easy

Does planning your meals stress you tf out?⁣Cooking dinner for a family can be overwhelming. Take the stress away by planning dinners, lunches and snacks in advance.⁣ We discuss family dinners that sound good. It’s something to get excited about and look forward to as a family. I mean, who doesn’t love taco night? Having dinners planned takes the guesswork out of what you will eat during the week.⁣⁣Grab your notebook and get the family together– IT’S TIME FOR A

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Oat flour waffle with berries and almond butter


Start your day off right with these protein packed waffles. This waffles swaps the regular butter or oil in normal waffles with Greek yogurt. Add berries or chocolate chips! These can also be frozen for a quick breakfast. This recipe makes 6-8 waffles depending on the iron, and can also be made as pancakes! You will need: 2 eggs 2 tbs Greek Yogurt 1 1/2 cup Unsweetened Almond Milk 2 Cups Oat Flour 2 Scoops protein powder 1 tbs baking

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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