Category: Recipes

hearty italian vegetable soup

Hearty Italian Vegetable Soup

earty Italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab-and-go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down.

Read More »

Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

Read More »

4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

Read More »

Air Fryer Chicken Recipe

This Air Fryer Chicken Recipe will not only make your meal prep chicken juicy and tender, but easy to prepare. I have an air fryer toaster oven comb, however this recipe will work with any air fryer. Air fryer chicken is a simple way to prep a tasty protein for the week in less than 15 minutes. This easy air fryer chicken recipe will make your meal prep easy. What you need: 1lb chicken breast tenders Marinade: 1/2 tbs olive

Read More »

Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

Read More »
High protein foods

High Protein Food List

When it comes to fat loss the number one thing you can focus on is staying within a caloric deficit and upping your protein intake. Keep this High Protein Food List on your radar for your next kitchen restock. Consuming an adequate amount of protein is key for fat loss and maintaining a healthy body weight. Here are some foods that are high in protein while still being tasty! Proteins are the main building blocks of the body. Protein is

Read More »
ITALIAN WHITE BEAN SALAD

Italian White Bean Salad

Packed with fiber and protein and completely satisfying in every way. This recipe is a great meal prep item for easy grab-and-go meals. Pair this recipe with a bed of arugula or on top of mixed greens for a hearty lunch or side with dinner.

Read More »

Greek Yogurt Brownies

Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love