HEY BOOTY BUILDER!
![](https://keepgoingkat.com/wp-content/uploads/2021/03/image1.jpg)
Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.
YOU WILL NEED:
- Yoga Mat
- Set of Dumbbells 8-15lbs depending on your level
BOOTY BUILDER WORKOUT
Warm Up:
- 30 Side Step Shuffle
- 10 Walking Lunges
- 30 Butt Kicks
x3
Weight Circuit:
- 10 Dumbbell Deadlifts
- 10 Curtsey Combo Squats
- 10 Goblet Squats
- 20 Pace Duck Walk Repeat 3-5 times
Plyo Party:
- 10 Gate Swings
- 10 Criss Cross Squats
- 10 Jump Squats Repeat 1-3 times
Booty Blasters:
- 20 Kneeling Thrusters
- 10 Kick Overs each side
- 30 Dirty Dog Raises Each Side Repeat 3-5 Times
Burnout:
- 30 Feet Elevated Glute Bridges
Have a great workout! Tag your photos @keepgoingkat so I can see your progress!