HEY BOOTY BUILDER!
Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.
YOU WILL NEED:
- Yoga Mat
- Set of Dumbbells 8-15lbs depending on your level
BOOTY BUILDER WORKOUT
Warm Up:
- 30 Side Step Shuffle
- 10 Walking Lunges
- 30 Butt Kicks
x3
Weight Circuit:
- 10 Dumbbell Deadlifts
- 10 Curtsey Combo Squats
- 10 Goblet Squats
- 20 Pace Duck Walk Repeat 3-5 times
Plyo Party:
- 10 Gate Swings
- 10 Criss Cross Squats
- 10 Jump Squats Repeat 1-3 times
Booty Blasters:
- 20 Kneeling Thrusters
- 10 Kick Overs each side
- 30 Dirty Dog Raises Each Side Repeat 3-5 Times
Burnout:
- 30 Feet Elevated Glute Bridges
Have a great workout! Tag your photos @keepgoingkat so I can see your progress!
