HEY BOOTY BUILDER!
Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.
YOU WILL NEED:
- Yoga Mat
- Set of Dumbbells 8-15lbs depending on your level
BOOTY BUILDER WORKOUT
- 30 Side Step Shuffle
- 10 Walking Lunges
- 30 Butt Kicks
- 10 Dumbbell Deadlifts
- 10 Curtsey Combo Squats
- 10 Goblet Squats
- 20 Pace Duck Walk Repeat 3-5 times
- 10 Gate Swings
- 10 Criss Cross Squats
- 10 Jump Squats Repeat 1-3 times
- 20 Kneeling Thrusters
- 10 Kick Overs each side
- 30 Dirty Dog Raises Each Side Repeat 3-5 Times
- 30 Feet Elevated Glute Bridges
Have a great workout! Tag your photos @keepgoingkat so I can see your progress!