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@keepgoingkat

What are you grateful for? Drop something in the c

What are you grateful for? Drop something in the comments❤️

#camping #dailygratitude

Does the question “what’s for dinner?” stres

Does the question “what’s for dinner?” stress you out?

It’s no secret that meal planning is the number one way to stay on track with your goals.

The act of planning it all out can feel daunting. Instead of trying to create a perfectly healthy meal plan. Sit down 1 to 2 times per week and audit your schedule.

What are the meals that you will have time to be in the kitchen actively cooking?

What are the days that you would be better off doing some type of heat and serving dinner?

You don’t have to be a gourmet cook to meal prep and plan your dinners.

When you have a game plan for your food it is way easier to stay on track with your goals.

Study your schedule and figure out the days you will have time to cook when you plan on doing take out, busy days etc.

Write out your meal plan for the week. Start with your dinners. Make sure the dinner you have planned makes sense with your schedule and the time you have to cook.

Create a comprehensive grocery list based on your menu. Shop for the items you will need. Make sure to include snacks, breakfast, and lunch options.

If your meal plan is bland you won’t want to eat it. Plan to eat some of the foods you love and include treats in your planning.

You don’t have to give up the foods you love, ti

You don’t have to give up the foods you love, time with your family, or the things that make you happy in order to see results.

Let me show you how 🫶❤️‍🔥

Three thing you can do this week to see results fr

Three thing you can do this week to see results from your fitness journey ⤴️

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