Say goodbye sad diet plans with a long list of restrictions. Learn how to lose fat and gain muscle without restricting the foods you love. Get the guidance you need to lose fat and tone up without giving up dinner with family or drinks with friends.
Get your personalized fat loss framework to lose inches. Kat will guide you through balancing whatever life throws your way. Join the women getting results without feeling deprived.
Get results on your own schedule or sweat live in real time. Workout alongside Kat from anywhere.
Kat helps you break free from negative thought patterns and habits so you can finally stick with your fitness routine.
Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of calories along with access to recipes, grocery lists and meal ideas. Kat will check in and adjust your recommendation to ensure progress. You will get the tools you need to balance your nutrition for life.
Stay consistent with accountability and support. 1:1 phone calls with Kat will give you the tools you need to transform and maintain your results for life. Get plugged in to a supportive community to keep you motivated and on track. If you have struggled in the past with staying motivated, and need accountability to stay on track this is PERFECT for you. I, along with my amazing community of women will be there to support you along the way.
Get exclusive access to the KGK app with full length workouts programmed for your goals and fitness level. Complete your workouts with dumbbells and a loop resistance band. Take Kat’s signature mix of mat pilates, weight training and body weight cardio to her curated playlist in under 30 minutes.
Smart phone, a set of dumbbells, a loop resistance band and a yoga mat.
Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.
This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, schedule a discovery call to discuss the best option for you.