I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
Busy week? No problem! Fuel your days with this easy-to-follow 5-day meal plan featuring mouthwatering recipes packed with nutritious ingredients to keep you energized and satisfied. Plus, leftover-friendly options mean convenient lunches and less food waste!
Cozy up to classic comfort food with this lightened-up shepherd’s pie featuring creamy mashed potatoes, savory ground turkey, and vibrant vegetables. Packed with protein and fiber, perfect for leftover lunches, and ready in under an hour.
Store leftovers in an airtight container for 3 to 5 days.
Transport your taste buds to the tropics with this exotic stir-fry bursting with creamy coconut milk, tender chicken, and crispy vegetables. A quick and easy weeknight meal, bursting with flavor thanks to the aromatic curry spices, and vegetarian-friendly with a few simple swaps.
Leftovers can be stored in an airtight container for up to 3 days.
Spice things up with this flavorful stir-fry featuring tender chicken, a medley of colorful vegetables, and a zesty chili-ginger sauce. Packed with protein and veggies, perfect for meal prep lunches, and easily customizable to your spice level.
Store in an airtight container for up to 5 days. Remember to store rice separately.
Savor the flavors of the Mediterranean with this citrusy and herb-infused roasted chicken paired with a colorful medley of roasted veggies. A healthy and satisfying dinner, full of vitamin-rich vegetables, and easy to clean up with one-pan cooking.
Leftovers can be refrigerated for up to 3 days.
Get your plant-powered fix with these flavorful stuffed peppers brimming with protein-rich quinoa, black beans, and fresh vegetables. A vegetarian and gluten-free option, perfect for using up leftover quinoa, and easily customizable with your favorite fillings.
These stuffed peppers make great leftovers for a quick lunch.
These recipes make tasty dinners that you can pack for lunch the following day. When you make your plan it is so much easier to stay on track with your healthy eating goals.
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My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
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