Lose inches
eating the foods you love

get your personalized fat loss framework to get lean.

Transform Your Body

ditch restrictive diets & get results

Say goodbye sad diet plans with a long list of restrictions. Learn how to lose fat and gain muscle without restricting the foods you love. Get the guidance you need to lose fat and tone up without giving up dinner with family or drinks with friends.

your step by step guide to losing inches without a restrictive diet.

Get your personalized fat loss framework to lose inches. Kat will guide you through balancing whatever life throws your way. Join the women getting results without feeling deprived.

quick & effective workouts

Get results on your own schedule or sweat live in real time. Workout alongside Kat from anywhere.

Access strategically programmed workouts to get you results in less time.
Access quick and effective home workouts programmed to transform your body and energize you for the day.
The workouts are quick and effective and done in under 35 minutes with a set of dumbbells and a loop resistance band.
Sweat LIVE in real time with Kat, or pick from the on demand in app workout library. You won’t waste a single minute during these effective science based workouts.
Kat has programmed them to shape your glutes and cinch in your waist postpartum, and create long lean muscle tone. Train safely and effectively at home with a variety of workouts to choose from.

Transform body, mind and soul

Kat helps you break free from negative thought patterns and habits so you can finally stick with your fitness routine.

This will be the last fitness and nutrition program you ever need because it teaches you how to eat and train without extremes.

Schedule your consultation

This is for you if...

You have ‘tried it all’ and never seem to get to your goal
Motivation is a struggle and you find it hard to stay consistent
You don’t want to sacrifice dinners with family and friends
Life is busy and you don’t have a lot of time to exercise
You want something effective and simple to follow
YOU ARE TIRED OFF THE ALL OR NOTHING CYCLE

Check out what the client's are saying about the program:

You have truly changed my life for the better. For the first time in my adult life, I feel like my relationship with food is healthy. I’m down 33 lbs and who knows how many inches. I’m fitting into clothes that I haven’t been able to wear in years, pre both babies clothes. And it feels good. And there’s no end in sight so I’m just constantly looking forward to what’s to come.

Jessica Burg33 pounds down

I lost 20.5 pounds and 18.5 inches in 90 days with Kat. She taught me how to eat the food I love and stay consistent with workouts. I have never felt so confident in maintaining the progress I have made.

Nicole R.20.5 pounds down

Kat’s framework makes it easy to enjoy dinner with your family, while seeing the weight come off.

Steph Janes18 pounds down

I lost 6 inches off my menopausal waist and feel stronger than ever. The community of women is so supportive and motivating. Joining Kat’s program changed my life in so many ways.

Tracy Martin17 pounds down

I lost 28 pounds in 12 weeks with Kats wisdom. She made the process simple and easy to follow. I went from no workouts to actually enjoying exercise for the first time. Since completing the program I am down 35 pounds following her guides.

Lierin McClure35 pounds down

I am 14.6 pounds down. This program gave me a new outlook on food and fitness.

Meray D.14.6 Pounds Down

I am wearing crop tops for the first time in my life and I did it without cutting out wine! I lost 24 pounds in 90 Days. This is one of the best things I have done for myself.

Lily Lopez24 pounds down

I am 20 pounds down and feeling so confident in my skin. I had to get rid of three bags of clothes. I am super excited.

Melanie Alonzo

Personalized Nutrition

Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of calories along with access to recipes, grocery lists and meal ideas. Kat will check in and adjust your recommendation to ensure progress. You will get the tools you need to balance your nutrition for life.

Accountability & Support

Stay consistent with accountability and support. 1:1 phone calls with Kat will give you the tools you need to transform and maintain your results for life. Get plugged in to a supportive community to keep you motivated and on track. If you have struggled in the past with staying motivated, and need accountability to stay on track this is PERFECT for you. I, along with my amazing community of women will be there to support you along the way.

Quick & Effective Workouts

Get exclusive access to the KGK app with full length workouts programmed for your goals and fitness level. Complete your workouts with dumbbells and a loop resistance band. Take Kat’s signature mix of mat pilates, weight training and body weight cardio to her curated playlist in under 30 minutes.

Check out These Transformations:

GIVE ME THE DETAILS

WHAT ARE THE WORKOUTS LIKE?

Full length real time workouts with form cues and modifications
Fun playlists to keep you motivated
Sculpt your glutes and cinch your waist with science based strength workouts
Sweat in 30 minutes or less following quick effective programming

WHAT'S THE NUTRITION PLAN LIKE?

No restrictions on the foods you love. (Yes, you can have beer and ice cream)
Kat’s unique fat loss framework makes is easy to balance the foods you love.
Healthy and simple family friendly recipes
Easy to follow personalized recommendation

HOW DO I STAY ACCOUNTABLE?

Daily updates and messenger support
1:1 Calls with Kat to keep you on track
Coffee with Kat – super motivating group check in meeting
In App messenger for easy access to Kat
Personalized guidance for your unique lifestyle

What equipment do I need?

Smart phone, a set of dumbbells, a loop resistance band and a yoga mat.

What is the format of the workouts?

Sculpt – low impact workouts combining pilates, yoga and body weight movements.
Strength- Weight training incorporating bands and dumbbells.
HIIT- Cardio based quick workouts with burst of intensity, followed by short periods of rest.
The combination of the three creates the perfect recipe for your best physique ever.

WHAT IS THE COST?

Kat provides different options and tiers based on your goals to fit any budget.

This program will be the last diet you ever do,

This program will be

the last diet you ever do,

because it’s not a diet.

Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.

join thousands of women who have transformed with the 90 day transformation.

This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, schedule a discovery call to discuss the best option for you.

I lost 20+ pounds and 18.5 inches overall! I am so much stronger and way more confident. I am a better Mom because of this program.

Nicole Bartholome23 pounds down

I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.

Catalina González30.5 pounds down

I’m down 16 pounds and 6 inches off my menopausal waist. Kat’s community changed my life.

Tracy M.16 pounds down

I lost 23 pounds during the 90 day program, and went on to lose a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.