Let's do this
Lose inches
foods you love
90 Day Transformation
while eating the
Get your personalized fat loss framework to get lean.
Get your personalized fat loss framework to lose inches paired with quick and effective workouts. Kat will guide you through balancing whatever life throws your way. Join the women getting results without feeling deprived.
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Ditch restrictive diets and get results.
Say goodbye sad diet plans with a long list of restrictions. Learn how to lose fat, and gain muscle, without restricting the foods you love. Get the guidance you need to drop dress sizes, and tone up without giving up dinner with family or drinks with friends.
YOUR STEP-BY-STEP GUIDE TO LOSING INCHES WITHOUT A RESTRICTIVE DIET.
GET THE ACCOUNTABILITY YOU NEED TO TRANSFORM YOUR BODY
90 Day Transformation
Apply Now
Join the thousands of women who have transformed their body, mind and soul with the 90 Day Transformation.
Transform body, mind and soul
LIFE IS MEANT TO BE ENJOYED. LOSE INCHES WITHOUT RESTRICTIONS.
Ditch restrictive diets and heal your relationship with food and fitness.
The KGK app makes it easy to stay on track and accountable with interactive support from Kat.
Learn how to balance your busy life and taking great care of yourself with Kat's signature planning systems.
Get motivation from the thriving community, group check ins and messenger. Join the international community of women ditching yo-yo diets and getting fit the smart way.
Access quick and effective workouts done with minimal equipment. Schedules are programmed for you and your goals.
Personalized fat loss framework provides the 1:1 guidance to lose inches without cutting out the foods you love. Get a step by step plan to follow with zero restrictions on the foods you love.
What's inside the program?
CHECK OUT WHAT CLIENTS ARE SAYING ABOUT THE PROGRAM:
This is for you if. . .
YOU HAVE ‘TRIED IT ALL’ AND NEVER SEEM TO GET TO YOUR GOAL
MOTIVATION IS A STRUGGLE AND YOU FIND IT HARD TO STAY CONSISTENT
YOU DON’T WANT TO SACRIFICE DINNERS WITH FAMILY AND FRIENDS
LIFE IS BUSY AND YOU DON’T HAVE A LOT OF TIME TO EXERCISE
YOU WANT SOMETHING EFFECTIVE AND SIMPLE TO FOLLOW
YOU ARE TIRED OF THE ALL OR NOTHING CYCLE
Jessica
33 pounds down
“You have truly changed my life for the better.”
For the first time in my adult life, I feel like my relationship with food is healthy. I’m down 33 lbs and who knows how many inches. I’m fitting into clothes that I haven’t been able to wear in years, pre both babies clothes. And it feels good. And there’s no end in sight so I’m just constantly looking forward to what’s to come.
Get your workout done in 30 minutes or less with Kat’s effective programming. When you open your app you will know exactly what workouts to do for your unique goal set and fitness level. Hit play and follow along in real time leaning proper form technique. Get results with focused programming tailored for you.
Quick & Effective Workouts
Stay consistent with accountability and guidance. 1:1 phone calls with Kat will keep you motivated. Get plugged in to a thriving community to uplift and support you in achieving your goals. Kat will monitor your workout consistency, nutrition, and habits to keep you on track.
Accountability & Guidance
Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get an exact breakdown of calories along with access to recipes, grocery lists and meal ideas. Kat will check in and adjust your recommendation to ensure progress. You will get the tools you need to balance meals with family or friends and dinners out while seeing results.
Personalized Nutrition
What's included?
“I lost 20.5 pounds and 18.5 inches in 90 days with Kat. She taught me how to eat the food I love and stay consistent with workouts. I have never felt so confident in maintaining the progress I have made.”
Nicole
20 pounds down
“I lost 6 inches off my menopausal waist and feel stronger than ever. The community of women is so supportive and motivating. Joining Kat’s program changed my life in so many ways.”
Tracy
17 pounds down
“I am wearing crop tops for the first time in my life and I did it without cutting out wine! I lost 24 pounds in 90 Days. This is one of the best things I have done for myself.”
Lily
24 pounds down
Effective programming
Apply now
Boss method
Fat loss framework
Here's what you'll get:
Quick and effective workouts in under 35 minutes at home
Personalized nutrition based on your lifestyle and body type
Kat’s signature process for staying consistent and motivated
- Sculpt – low impact workouts combining pilates, yoga and body weight movements
- Strength- Weight training incorporating bands and dumbbells
- HIIT- Cardio based quick workouts with burst of intensity, followed by short periods of rest
- The combination of the three creates the perfect recipe for your best physique ever
What's the format of the workouts?
Have questions?
- Daily updates and messenger support
- 1:1 Calls with Kat to keep you on track
- Coffee with Kat – super motivating group check in meeting
- In-app messenger for easy access to Kat
- Personalized guidance for your unique lifestyle
How do I stay accountable?
- No restrictions on the foods you love (yes, you can have beer and ice cream)
- Kat’s unique fat loss framework makes is easy to balance the foods you love
- Healthy and simple family friendly recipes
- Easy to follow personalized recommendations
What's the nutrition plan like?
- Full length real time workouts with form cues and modifications
- Fun playlists to keep you motivated
- Sculpt your glutes and cinch your waist with science based strength workouts
- Sweat in 35 minutes or less following quick effective programming
What are the workouts like?
Give me the details
Book a call →
What equipment do I need?
Smart phone, a set of dumbbells, a loop resistance band and a yoga mat
“I lost 20+ pounds and 18.5 inches overall! I am so much stronger and way more confident. I am a better mom because of this program.”
Nicole
23 pounds down
“I am 19.6 pounds down and have so much more energy. My mood has even improved. You were there every step of the way and I could not be more grateful for your support.”
Nathalie
19 pounds down
“I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.”
Catalina
30 pounds down
“I lost 23 pounds during the 90 day program, and went on to lose a total of 35 pounds with Kat’s wisdom and guidance in the few weeks after.”
Lierin
35 pounds down
Book a call
This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, schedule a discovery call to discuss the best option for you.
Because it's not a diet.
This program will be the last diet
you ever do.
JOIN THOUSANDS OF WOMEN WHO HAVE TRANSFORMED WITH THE 90 DAY TRANSFORMATION.
Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.
