Lose inches eating the foods you love
get your personalized fat loss framework to get lean.
Transform Your Body
ditch restrictive diets & get results
Say goodbye sad diet plans with a long list of restrictions. Learn how to lose fat, and gain muscle, without restricting the foods you love. Get the guidance you need to drop dress sizes, and tone up without giving up dinner with family or drinks with friends.
your step-by-step guide to losing inches without a restrictive diet.
Get your personalized fat loss framework to lose inches paired with quick and effective workouts. Kat will guide you through balancing whatever life throws your way. Join the women getting results without feeling deprived.
what's inside the program?
Get THE ACCOUNTABILITY YOU NEED TO transform your body.
- Personalized fat loss framework provides the 1:1 guidance to lose inches without cutting out the foods you love. Get a step by step plan to follow with zero restrictions on the foods you love.
- Access quick and effective workouts done with minimal equipment. The workouts programmed them to shape your glutes, and cinch in your waist postpartum. Create long lean muscle tone in under 30 minutes.
- Get motivation from the thriving community, group check ins and messenger. Join the international community of women ditching yo-yo diets and getting fit the smart way.
- Learn how to balance your busy life and taking great care of yourself with Kat's signature planning systems. This program makes it simple to fit in workouts and nutrition planning.
- Track your results, access the library of 100+ workouts, browse the recipe vault, and more, all within the App exclusively available to KGK clients.
Transform body, mind and soul
Ditch restrictive diets and heal your relationship with food and fitness.
life is meant to be enjoyed. lose inches without restrictions.
Join the thousands of women who have transformed their body mind and soul with the 90 Day Transformation.
This is for you if...
- You have ‘tried it all’ and never seem to get to your goal
- Motivation is a struggle and you find it hard to stay consistent
- You don’t want to sacrifice dinners with family and friends
- Life is busy and you don’t have a lot of time to exercise
- You want something effective and simple to follow
- YOU ARE TIRED OFF THE ALL OR NOTHING CYCLE
Check out what the client's are saying about the program:
Personalized Nutrition
Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get an exact breakdown of calories along with access to recipes, grocery lists and meal ideas. Kat will check in and adjust your recommendation to ensure progress. You will get the tools you need to balance meals with family or friends and dinners out while seeing results.
Accountability & guidance
Stay consistent with accountability and guidance. 1:1 phone calls with Kat will keep you motivated. Get plugged in to a thriving community to uplift and support you in achieving your goals. Kat will monitor your workout consistency, nutrition, and habits to keep you on track.
Quick & Effective Workouts
Get your workout done in 30 minutes or less with Kat’s effective programming. When you open your app you will know exactly what workouts to do for your unique goal set and fitness level. Hit play and follow along in real time leaning proper form technique. Get results with focused programming tailored for you.
Check out These Transformations:
What's included?
Fat Loss Framework
Personalized nutrition based on your lifestyle and body type
Boss Method
Kat’s signature process for staying consistent and motivated
Effective Programming
Quick and effective workouts in under 35 minutes at home
GIVE ME THE DETAILS
- Full length real time workouts with form cues and modifications
- Fun playlists to keep you motivated
- Sculpt your glutes and cinch your waist with science based strength workouts
- Sweat in 35 minutes or less following quick effective programming
- No restrictions on the foods you love. (Yes, you can have beer and ice cream)
- Kat’s unique fat loss framework makes is easy to balance the foods you love.
- Healthy and simple family friendly recipes
- Easy to follow personalized recommendation
- Daily updates and messenger support
- 1:1 Calls with Kat to keep you on track
- Coffee with Kat – super motivating group check in meeting
- In App messenger for easy access to Kat
- Personalized guidance for your unique lifestyle
Smart phone, a set of dumbbells, a loop resistance band and a yoga mat.
- Sculpt – low impact workouts combining pilates, yoga and body weight movements.
- Strength- Weight training incorporating bands and dumbbells.
- HIIT- Cardio based quick workouts with burst of intensity, followed by short periods of rest.
- The combination of the three creates the perfect recipe for your best physique ever.
This program will be the last diet you ever do,
This program will be
the last diet you ever do,
because it’s not a diet.
Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.
This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, schedule a discovery call to discuss the best option for you.
