Lose inches eating the foods you love

If You Hate The Process, You Won’t Maintain The Process.

Transform Your Body

Transform Your Body Without Restricting The Food you love

Say goodbye to the 1200 calorie sad diet plan. No one wants to eat sad chicken and broccoli diet meals. Learn how to lose fat and gain muscle without restricting the foods you love.

your step by step guide to losing inches without a restrictive diet.

Kat guides you through the fundamentals of flexible eating, and how to lose fat and gain muscle. You will receive a step-by-guide to lose inches without giving up dinner with the family, drinks with your friends or your favorite dessert.

Bring a boutique fitness studio workout to the comfort of your home.

Get results on your own schedule or sweat live in real time. Workout alongside Kat from anywhere.

Transform body, mind and soul

Kat helps you break free from negative thought patterns and habits so you can finally stick with your fitness routine.

This will be the last fitness and nutrition program you ever need because it teaches you how to eat and train without extremes.

Kat provides lifetime access to her learning portal so you can continue to see results long after your coaching ends.

This is for you if...

Check out what the client's are saying about the program:

Personalized Nutrition

Learn exactly how much YOU need to eat daily to lose fat, WITHOUT feeling deprived. Get a tailor made breakdown of calories along with access to recipes, grocery lists and meal ideas. Kat will check in and adjust your recommendation to ensure progress. You will get the tools you need to balance your nutrition for life.

Accountability & Support

Stay consistent with accountability and support. 1:1 phone calls with Kat will give you the tools you need to transform and maintain your results for life. Get plugged in to a supportive community to keep you motivated and on track. If you have struggled in the past with staying motivated, and need accountability to stay on track this is PERFECT for you. I, along with my amazing community of women will be there to support you along the way.

Quick & Effective Workouts

Join live workouts led by Kat or take on a video on demand. Quick, and effective workouts you can do from anywhere within 35 minutes, 3-5 days per week. The workouts are done with dumbbells and a loop resistance band.

Check out These Transformations:

What's included?

Fat Loss Framework

Personalized nutrition based on your lifestyle and body type

Boss Method

Kat’s signature process for staying consistent and motivated 

Effective Programming

Quick and effective workouts in under 35 minutes at home 


  • Full length real time workouts with form cues and modifications
  • Fun playlists to keep you motivated
  • Sculpt your glutes and cinch your waist with science based strength workouts
  • Sweat in 35 minutes or less following quick effective programming
  • No restrictions on the foods you love. (Yes, you can have beer and ice cream)
  • Kat’s unique fat loss framework makes is easy to balance the foods you love. 
  • Healthy and simple family friendly recipes 
  • Easy to follow personalized recommendation 
  • Daily updates and messenger support
  • 1:1 Calls with Kat 
  • Weekly group check in meetings 
  • Email check-ins and updates
  • Personalized guidance

Smart phone, a set of dumbbells, a loop resistance band and a yoga mat.

This program will be the last diet you ever do,

This program will be

the last diet you ever do,

because it’s not a diet.

Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.

When you join the 90 Day transformation I personally will be there to support you.

This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, I would like to invite you to schedule a private 1:1 call with me.