Lemon Garlic Chicken Breast

Lemon garlic chicken breast is the perfect protein to prep ahead. This lemon chicken is versatile flavor makes it a great option to add to multiple meals. The marinade results in a juicy breast packed with flavor. This recipe is made in an air fryer for quick and easy cooking.

Ingredients:

• 1 lb boneless, skinless chicken breasts, diced or thinly sliced
• 1 tablespoon garlic powder
• 1/2 tablespoon Greek seasoning
• 1 teaspoon flaky salt
• Cracked pepper to taste
• 1 tablespoon olive oil
• 1 teaspoon aged white balsamic vinegar
• 1 lemon, juiced

Instructions:

1. Prepare the Marinade:
   • In a large bowl, combine the garlic powder, Greek seasoning, flaky salt, cracked pepper, olive oil, and aged white balsamic vinegar.
   • Add the diced chicken breasts to the bowl and toss to coat evenly.
   • Cover and refrigerate for at least 30 minutes to marinate.
2. Preheat the Air Fryer:
   • Preheat your air fryer to 450°F (230°C) for about 3-5 minutes.
3. Cook the Chicken:
   • Place the marinated chicken breasts in the air fryer basket in a single layer. If necessary, cook in batches to avoid overcrowding.
   • Air fry for 7-8 minutes on one side.
   • Flip the chicken and air fry for an additional 7-8 minutes on the other side.
4. Add Lemon Juice:
   • After the initial cooking time, squeeze half of the lemon juice over the chicken.
   • Air fry for an additional 1-2 minutes.
5. Finish and Serve:
   • Remove the chicken from the air fryer and squeeze the remaining lemon juice over the top.
   • Let the chicken rest for a few minutes before serving.

Nutritional Information (per serving, based on 4 servings):

• Total Calories: 180
• Carbohydrates: 1 g
• Protein: 25 g
• Total Fat: 8 g

Notes:

• Ensure the chicken reaches an internal temperature of 165°F (75°C) to ensure it is fully cooked.
• This recipe can be paired with a side of steamed vegetables or a fresh salad for a complete meal.
• Adjust the seasoning to taste if desired. Adding some fresh herbs like parsley or thyme at the end can enhance the flavor.

This lemon garlic chicken is a healthy, high-protein option that is easy to prepare and perfect for a quick and delicious meal.

@keepgoingkat

Juicy lemony chicken 🍋 Ingredients 1 lb boneless skinless chicken breast, sliced thin 1 tbs garlic powder 1/2 tbs greek seasoning 1 tsp flaky salt Cracked pepper to taste (done be scurred) 1 tbs olive oil 1 tsp aged white balsamic 1 lemon juiced Marinade chicken in all but lemon (You will add at the end) for at least 30 minute. Bake in airfryer at 450 for 7-8 minute each side. When fonished squeeze 1/2 lemon over and bake additonal 1-2 minutes. Remove from oven and squeeze remaining lemon. #lemonchicken#airfryerchicken#chickenbreastrecipe

♬ original sound – Kat Maisano | Fitness Recipes