High-Protein Frittata: The Perfect Breakfast Recipe

High-Protein Frittata: The Perfect Breakfast Recipe

Frittatas are the perfect protein-packed breakfast option. Prep your frittata on the day of or ahead of time for a simple, high-protein meal. Customize with your favorite vegetables, cheeses, and seasonings for a delicious and nutritious start to your day.

Ingredients:

  • 4 large eggs
  • 1/4 cup egg whites (or 1 additional egg)
  • 4 strips turkey bacon
  • 3 chives, chopped
  • 1/4 cup seeded and chopped tomatoes
  • 2 tablespoons shredded mozzarella cheese
  • Non-stick cooking spray
  • Salt and pepper to taste

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 400°F (200°C).
  2. Prepare the Turkey Bacon:
    • Cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into small pieces.
  3. Whisk the Eggs:
    • In a large bowl, whisk together the eggs and egg whites. Season with a pinch of salt and pepper.
  4. Chop the Vegetables:
    • While the oven is preheating, chop the chives and tomatoes.
  5. Prepare the Baking Dish:
    • Spray a baking dish with non-stick cooking spray.
  6. Assemble the Frittata:
    • Pour the whisked eggs into the prepared baking dish.
    • Evenly distribute the chopped turkey bacon, chives, and tomatoes over the eggs.
    • Sprinkle the shredded mozzarella cheese on top.
  7. Bake the Frittata:
    • Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is slightly golden.
  8. Serve:
    • Let the frittata cool slightly before cutting into 4 equal servings.

Total for the Entire Recipe:

  • Calories: 479 kcal
  • Protein: 42.5g
  • Fat: 31.1g
  • Carbs: 4.5g

Per Serving (4 servings total):

  • Calories: 119.75 kcal
  • Protein: 10.625g
  • Fat: 7.775g
  • Carbs: 1.125g

These values are approximate and can vary based on the specific brands and types of ingredients used.

Notes:

  • You can add additional vegetables such as bell peppers or spinach for extra nutrients and flavor.
  • This frittata can be served warm or at room temperature and is perfect for breakfast, lunch, or dinner.
  • If you prefer, you can cook the frittata in a skillet on the stovetop and then transfer it to the oven to finish baking.

This recipe is a healthy, high-protein option that’s quick and easy to make, fitting well into your meal plan while keeping the ingredients simple and budget-friendly.

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