Category: Nutrition

10 High Protein Food Ideas

Eating an adequate amount of protein is KEY to seeing results.  Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules. Eating an adequate amount of protein is KEY to building muscle and adhering to your diet.  Proteins are fundamental in facilitating tissue growth (ahem! MUSCLE!) and can also be used as a fuel source for the body. You will find proteins in

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love