10 High Protein Food Ideas
Eating an adequate amount of protein is KEY to seeing results. Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules. Eating an adequate amount of protein is KEY to building muscle and adhering to your diet. Proteins are fundamental in facilitating tissue growth (ahem! MUSCLE!) and can also be used as a fuel source for the body. You will find proteins in
