Benefits Of Alkaline Water? What the research is saying…

Ionized water, also known as alkaline water, is water that has been treated to increase its pH level, making it more alkaline. Ionized water offers various health benefits.

In recent years, the concept of alkaline water has gained popularity as a potential health-enhancing beverage. From professional athletes to those suffering from health issues and everyone in between. People are touting the varies benefits of drinking this special water.

Advocates claim that alkaline water, with its higher pH level, offers a range of health benefits, including longevity, antioxidant properties, and even cancer prevention. In this blog post, we will delve into the findings of various scientific studies to better understand the potential benefits of alkaline water and its effects on human health.

Alkaline water could even benefit your furry friends! Researchers conducted a 3-year study on 150 mice and found that those drinking alkaline water showed better survival rates and increased longevity compared to the control group, without any specific organ pathology observed.

I even purchased a machine to make alkaline water at home and noticed immediate improvement in my digestion.

So what is the research saying? Here are 8 potential benefits of alkaline water.

1. Alkaline Water and Longevity

A study published in the National Library of Medicine’s PubMed Central database (PMC) discusses the effects of alkaline water on longevity [1]. The study suggests that alkaline water consumption may have a positive impact on lifespan by reducing the risk of age-related diseases. However, it’s important to note that while this study highlights a potential correlation, further research is needed to establish a definitive link between alkaline water and longevity.

2. Molecular Hydrogen: An Antioxidant Therapy

Molecular hydrogen, a key component of alkaline water, has been studied extensively for its therapeutic antioxidant properties [3]. This molecule has the potential to neutralize harmful free radicals in the body, contributing to reduced oxidative stress and cellular damage. Incorporating molecular hydrogen through alkaline water consumption could thus have a positive impact on overall health.

3. Hydrogen’s Role in Reducing Free Radicals

The connection between hydrogen and its role in reducing free radicals and oxidation is explored in another study [4]. The research highlights how hydrogen may act as a potent antioxidant, safeguarding cells from oxidative damage. While the study does not exclusively focus on alkaline water, it suggests that the consumption of hydrogen-rich water, a component of alkaline water, could contribute to minimizing oxidative stress.

4. Electrolyzed Hydrogen Water

An investigation into the effects of electrolyzed hydrogen water showcases its potential benefits [5]. The study discusses how electrolyzed hydrogen water may contribute to antioxidant and anti-inflammatory effects, which are crucial for maintaining overall health. These findings underline the potential advantages of consuming water with increased hydrogen content.

5. Alkaline Water and Cancer Cells

A study published in PMC delves into the intriguing possibility of reduced cancer cells through the consumption of hydrogen molecular water [6]. While the study mainly explores the effects of hydrogen water, it sheds light on the potential of alkaline water to have an impact on cancer cell growth. The findings suggest that alkaline water may play a role in inhibiting cancer cell proliferation.

6. Alkaline Water’s Impact on Kidney Damage

Research conducted in 2018 investigates the potential of electrolyzed reduced water (ERW), a type of alkaline water, in improving kidney damage [7]. The study suggests that ERW may offer protective effects against kidney damage and inflammation. This points to the potential of alkaline water in promoting kidney health.

7. Anxiety Suppression

Beyond physical health, alkaline water’s potential impact on mental well-being is explored in a study on anxiety suppression [8]. While not a direct focus of this study, the alkaline water’s potential role in reducing anxiety is a promising area for further research.

8. Pesticide Removal Effectiveness

Finally, a study examines the effectiveness of alkaline water in removing pesticides from produce [9]. The research suggests that washing fruits and vegetables with alkaline water may help reduce pesticide residues, contributing to safer consumption.

Conclusion

The scientific studies discussed above offer valuable insights into the potential benefits of alkaline water. Remember that maintaining a balanced diet, staying hydrated with regular water, and adopting a healthy lifestyle are fundamental components of overall health and longevity.

References:

1. Alkaline Water and Longevity
2. The Alkaline Diet
3. Molecular Hydrogen: A Therapeutic Antioxidant
4. Hydrogen Reducing Free Radicals and Oxidation
5. Electrolyzed Hydrogen Water
6. Reduced Cancer Cells from Hydrogen Molecular Water
7. ERW Improving Kidney Damage 2018
8. Suppress Anxiety
9. Effectiveness of Pesticide Removal