Transform Your Body

Client Results

Check out what the clients are saying about the program

"It has excellent nutritional guidance, a great workout plan, but most importantly it has an accountability factor that really holds you to it!"

- Kaitlyn

Check out These Transformations:

"90 Day Transformation is the most amazing challenge I’ve done. If you’re on the fence at all about it, you need to do it. It’s been a game changer for me - I’ve gotten (mostly) good with the workouts and nutrition over the years. But damn, my headspace has needed some significant work."

- L. R.

“

You have truly changed my life for the better.

For the first time in my adult life, I feel like my relationship with food is healthy, or at least on the road to it because there was a lot of work to be done there. My workouts (or just intentionally moving my body some days, like a walk) are the most consistent they’ve ever been. I’m stronger than I’ve ever been. I’m down 33 lbs and who knows how many inches. I’m fitting into clothes that I haven’t been able to wear in years, pre both babies clothes. And it feels good. And there’s no end in sight so I’m just constantly looking forward to what’s to come. Including all the good food. And continuing to get stronger and set a great example for my kids.

30.6 pounds & two pant sizes down in 90 days

Jess B.

"You’ve been the answer to my prayers...prayers I’ve said over and over again for the past few years when I didn’t know how to handle my weight gain after having babies. You’ve opened my eyes. I’m learning to love myself again."

- M. M.

I lost 20+ pounds and 18.5 inches overall! I am so much stronger and way more confident. I am a better Mom because of this program.

Nicole Bartholome23 pounds down

I’ve already lost 30+ pounds. Society taught me to villainize food and to obsess over looking a certain way. Kat’s framework has helped me with this unlearning.

Catalina González30.5 pounds down

I’m down 16 pounds and 6 inches off my menopausal waist. Kat’s community changed my life.

Tracy M.16 pounds down

I lost 60lbs pounds with Kat and have kept it off for over two years.

Stephanie B.60 pounds down

I did less cardio and followed Kat’s workouts and it completely changed my body.

Dannette W.

lost 23 pounds! I feel so strong & confident. I cannot wait to continue to grow! My entire mentality has changed and I have truly grown as a person throughout this entire process!

Nathaly D. 23 Pounds Down

This program literally changed my life! I’m down 35lbs still and went from a size 8 to a 0-2 in pants after finishing my 90days!

Felicia Figueroa35 pounds down

"I am so glad I joined your program! I lost inches already and I am making healthier choices. If I hadn't joined I would have been stuck in the rut I was in."

- T. H.

What they are saying....

"I LOST 13LBS IN THREE WEEKS EATING MORE FOOD AND DOING THREE WORKOUTS PER WEEK."

- A. S.

This program will be

the last diet you ever do,

because it’s not a diet.

Stop taking on restrictive diets that make you miserable. Learn how to properly fuel your body for fat loss without cutting out carbs or alcohol. Get the guidance and accountability you need to stay motivated.

When you join the 90 Day transformation I personally will be there to support you.

This 90 day program transforms clients, body, mind, and spirit with it’s easy to follow framework. To make sure this program is 100% the right fit for you, I would like to invite you to schedule a private 1:1 call with me.

Transform Your Body

Client Results

Check out what the clients are saying about the program

"It has excellent nutritional guidance, a great workout plan, but most importantly it has an accountability factor that really holds you to it!"

Check out These Transformations:

"90 Day Transformation is the most amazing challenge I’ve done. If you’re on the fence at all about it, you need to do it. It’s been a game changer for me - I’ve gotten (mostly) good with the workouts and nutrition over the years. But damn, my headspace has needed some significant work."

You have truly changed my life for the better.

"You’ve been the answer to my prayers...prayers I’ve said over and over again for the past few years when I didn’t know how to handle my weight gain after having babies. You’ve opened my eyes. I’m learning to love myself again."

"I am so glad I joined your program! I lost inches already and I am making healthier choices. If I hadn't joined I would have been stuck in the rut I was in."

What they are saying....

"I LOST 13LBS IN THREE WEEKS EATING MORE FOOD AND DOING THREE WORKOUTS PER WEEK."

This program will be

the last diet you ever do,

because it’s not a diet.

When you join the 90 Day transformation I personally will be there to support you.

@keepgoingkat

Subscribe

Transform Your Body

Client Results

Check out what the clients are saying about the program

"It has excellent nutritional guidance, a great workout plan, but most importantly it has an accountability factor that really holds you to it!"

Check out These Transformations:

"90 Day Transformation is *the* most amazing challenge I’ve done. If you’re on the fence at all about it, you need to do it. It’s been a game changer for me - I’ve gotten (mostly) good with the workouts and nutrition over the years. But damn, my headspace has needed some significant work."

You have truly changed my life for the better.

"You’ve been the answer to my prayers...prayers I’ve said over and over again for the past few years when I didn’t know how to handle my weight gain after having babies. You’ve opened my eyes. I’m learning to love myself again."

"I am so glad I joined your program! I lost inches already and I am making healthier choices. If I hadn't joined I would have been stuck in the rut I was in."

What they are saying....

"I LOST 13LBS IN THREE WEEKS EATING MORE FOOD AND DOING THREE WORKOUTS PER WEEK."

This program will be

the last diet you ever do,

because it’s not a diet.

When you join the 90 Day transformation I personally will be there to support you.

@keepgoingkat

Subscribe

"90 Day Transformation is the most amazing challenge I’ve done. If you’re on the fence at all about it, you need to do it. It’s been a game changer for me - I’ve gotten (mostly) good with the workouts and nutrition over the years. But damn, my headspace has needed some significant work."