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About
TRAIN WITH KAT
- 90 Day Transformation
- Client Results
Blog
Resources
Press
Contact

Hey Gorgeous!

I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

The way you feel on the inside will start to chang

The way you feel on the inside will start to change far before your reflection will.

Making progress with your physique is like growing a tomato from seed.

If you were to plant the seed, tend to the soil, and water for only two or three weeks you would not have a tomato.

You WOULD likely have started a root system that will lead to a tomato if you stay consistent and trust the process.

🌱🌼🍅

Instead of a focusing on the visible changes, tap into how you are feeling.

Start to take great care of yourself regardless of the aesthetic outcome.

Ask yourself:

What would the best version of myself do today?

How can I love me more?

Do my habits rituals and routines serve the life I want to live?

Keep Going

2016 was one of the hardest years of my life. My

2016 was one of the hardest years of my life.

My husband and I had separated.
My depression was crushing.
My appetite was non existent.

My weight dropped as my life fell to pieces.

During that time I had more people asking me how to get this type of result than ever before.

Before commenting on someone’s weight (don’t) remember there may be a whole story happening beneath the surface.

Thin doesn’t mean healthy.
Abs don’t mean strength.

Working towards the healthiest version of yourself doesn’t mean the smallest.

If you are struggling, know that it gets better. ❣️#mentalhealthawareness

Toddlers need between 1,000 and 1,400 calories a d

Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical activity level.

Now tell me exactly how 1200 calories is enough for an adult woman?

Spoiler alert, it’s not.

Recently I’ve heard too many stories glorifying quick weight loss.

For starters, 1,200 calories per day is the recommended intake for toddlers. The average adult needs between 1,600 and 3,200 calories per day, according to the Academy of Nutrition and Dietetics.

I am sick of unsustainable weight loss methods.
I am tired of restrictive diets.
I am over crazy intense workout plans.

If your fitness program requires you sacrificing things you love, foods from your culture, meals with your family. RUN. Run far far away.

So many women try and fail at dieting because they try to upend their entire lives.

Instead of learning healthy and sustainable methods to lose the weight for life.

My programs provide a simple framework that you can follow.⁣ These aren’t some random workouts you find on Pinterest. I take pride in science based programming and nutrition, tailor made for the individual.

Join to get your personalized fat loss framework and access effective workouts you can do from home.

It’s officially pool szn. Does that mean you ne

It’s officially pool szn.

Does that mean you need to restrict all the foods you love and do hours of workouts to get “ready”?

Hell to the no.

I mean, unless you just love a juice cleanse or going carb free? 🫢🙃To each their own.

What I find is that most women desire body neutrality.

To put on the suit with zero thought.

To get in the pool without dancing with a cover up.

To exist IN the suit not for the suit.

The way I feel about my body started to change not because of how it looked but for how I treated it.

When I take the time to take great care of myself, I FEEL better.

In 2013 I lost 65 pounds.

I started slow with 15-20 minute workouts and then built up to 30-40 minute workouts. I learned about energy balance and soon decided to pursue more education around fitness and nutrition. As my body changed I shared my journey on my Instagram @keepgoingkat.

In 7 months I lost 65 pounds.

As I shared it motivated me to dive deeper into my knowledge so I could share the real deal on transforming your body. Women's weight loss had and still is taught in a way that women feel like failures. With so many restrictions and the bar set so high, it's easy to give up.

To this day my goal is to help women break free from the shackles of insane diet programs. My passion is connecting women with a routine that add to their life. Fitness is about the life you gain, not what you lose.

In losing 65 pounds I gained a life that includes putting my health first so I can feel my best.

Weight loss was a by-product of the decision to take great care of myself.

Screw bikini ready.

Instead ask yourself:

What would the best version of myself do today?

How can I love me more?

Do my habits rituals and routines serve me?

The mental transformation is far more valuable than the physical. The dialogue I have with myself daily is completely different.

The way I treat myself, the people I surround myself with, and the energy I bring to the table have all been transformed.

So much progress happened that goes completely unseen. It’s hard to feel bad about a body you are taking great care of.

Don’t focus on what you have to lose, take action for the life you can gain.

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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

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