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Hey Gorgeous!

I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

You never have to sacrifice the foods you love to

You never have to sacrifice the foods you love to see progress.

One of the main things I hear from incoming clients is that they are tired of going on restrictive diets they know they will not sustain.

Old-school dieting has tricked us into feeling like we need to suffer to see results.

My goal is to help you heal your relationship with food….

To find ease and joy in the process.

You CAN achieve your goals without going on another crash diet.

I created my program to give you a simple, step-by-step process to follow while having me there to guide you along the way.

One of my clients is under 200 pounds for the first time in years.

She got there while enjoying many dinners with family, all of the holiday foods, and maintaining her breast milk supply.

You can achieve your weight loss goals while enjoying your life.

Your quality of life can vastly improve when you have a solid strategy to get meals on the table (that you enjoy) each day.

If this is resonating with you and you are ready to ditch the yo-yo dieting process, I am ready to support you.

What are you grateful for? Drop something in the c

What are you grateful for? Drop something in the comments❤️

#camping #dailygratitude

Does the question “what’s for dinner?” stres

Does the question “what’s for dinner?” stress you out?

It’s no secret that meal planning is the number one way to stay on track with your goals.

The act of planning it all out can feel daunting. Instead of trying to create a perfectly healthy meal plan. Sit down 1 to 2 times per week and audit your schedule.

What are the meals that you will have time to be in the kitchen actively cooking?

What are the days that you would be better off doing some type of heat and serving dinner?

You don’t have to be a gourmet cook to meal prep and plan your dinners.

When you have a game plan for your food it is way easier to stay on track with your goals.

Study your schedule and figure out the days you will have time to cook when you plan on doing take out, busy days etc.

Write out your meal plan for the week. Start with your dinners. Make sure the dinner you have planned makes sense with your schedule and the time you have to cook.

Create a comprehensive grocery list based on your menu. Shop for the items you will need. Make sure to include snacks, breakfast, and lunch options.

If your meal plan is bland you won’t want to eat it. Plan to eat some of the foods you love and include treats in your planning.

You don’t have to give up the foods you love, ti

You don’t have to give up the foods you love, time with your family, or the things that make you happy in order to see results.

Let me show you how 🫶❤️‍🔥

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