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About
90 Day Transformation
- Client Results
- Apply
Blog
Resources
Press
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Hey Gorgeous!

I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

When life gives you lemons and your name is Paz yo

When life gives you lemons and your name is Paz you take a bite right out of it and say “Oh F*CK SOUR”😑🤭 Remind me to start that swear jar.

Any other Mamas have a parrot kid at home?

#momproblems #pazthedestroyer #toddlerswear

Your girl practices what she preaches. 🥳 Since

Your girl practices what she preaches. 🥳

Since March 2020 I’ve been doing solely my live workout I provide in my program and following my flexible fat loss guide. That’s three workouts a week capping at 35 min and eating bomb dinners every night.

It’s not about doing more workouts, its about doing the right kind of workouts. It’s not about eating less but higher volume.

Want my secrets? I am already 1/3 of the way full for May. Hit my dms if you are ready to get your hands on this program.

#transformationtuesday #trainandtransform #homeworkouts

The kids ate eggs for breakfast... Cadbury eggs t

The kids ate eggs for breakfast...

Cadbury eggs that is 🤣🤌🏼🐣💐

Happy Easter to those celebrating!

#easter2021 #happyeaster🐰 #verafamily #servinglewks #targetstyle

I’ve got sand in every crevice, Paz turned herse

I’ve got sand in every crevice, Paz turned herself into a human corn dog, and I had one of the best carnitas tacos of my life.

10/10 would recommend.

#californiaspring #californialove #beachday #thegoodlife #fieldtripfriday

I didn’t do keto. I didn’t intermittently fast

I didn’t do keto.
I didn’t intermittently fast.
I didn’t use a waist trainer.
I didn’t do hours of cardio.

What did I do?

Science based resistance training and energy balance.

I started my journey in 2013 after having my son. I knew I wanted to do things the smart way this time.

I had tried the crash diets.
I had tried the diet pills.
I tried hours of cardio.

But nothing stuck.

As I researched and gained knowledge I began to realize how much BS there was in the Fitness industry.

No one was actually teaching the correct way to lose fat and build muscle.

After losing 65 pounds I decided to enter the industry with integrity.

I’m not here to help you break yourself for some quick progress.⁣
⁣
I am here to teach you how to lose the weight for life.⁣
⁣
I am here to help you break free from yo-yo dieting.⁣
⁣
I am here to provide proper programming paired with a maintainable schedule.⁣
⁣
⁣My program teaches you exactly how to balance your foods so you never feel restricted while seeing results.

Does your fitness program require you to sacrifice your quality of life?

For real though.

Ask yourself before starting a new program— Will I have to give up things I love to be successful with this regimen?

A client told me today how happy she is that she can eat her families traditional home cooked meals with zero guilt and see progress.

First of all, how fricken sad that any diet could make you feel guilty for eating your grandmas home cooked meal?😦🥴

So many women fall in to the trap of taking on restrictive diets that are unsustainable.

Sharing meals with family and loved ones is the essence of life.

And you should be happy to know that you don’t have to sacrifice the foods you love to see results.

So before you join a fitness or diet program, stop and ask yourself— Does this program require me to sacrifice my quality of life? If it does, RUN.

If you are ready to ditch the yo-yo diet cycle, send me a DM.

#transformationjourney #keepgoingkat #strongmamas

Things I learned this week.... 1. I have not one,

Things I learned this week....

1. I have not one, but 161764816 grey hairs.

2. My daughter listens to everything I say including ‘oh fuck’. Note to self to start a swear jar.

3. If I don’t take days off, I HAVE to take days off.

4. The Spice Girls slap just as hard now as they did in the 4th grade. Add to every playlist.

5. Always pack a diaper bag, even for a quick errand.

#momlifehacks #listenclosely #therealtalk #keepgoingkat

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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

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