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About
TRAIN WITH KAT
- 90 Day Transformation
- Client Results
Blog
Resources
Press
Contact

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I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

34 things I learned in 34 trips around the sun 🌞⤵️⁣
⁣
1. Tell them you love them, you never know if you won’t have another chance.⁣
2. A few belly breaths can really turn things around.⁣
3. Water is underrated ⁣
4. Quality time with your Mom always helps. ⁣
5. You don’t need a lot of friends, just a few really great ones⁣
6. Walk barefoot more ⁣
7. Look your loved ones in the eyes when they are sharing about something they love ⁣
8. Wear your good jewelry, the occasion is now⁣
9. Light candles at dinner ⁣
10. Go to bed earlier, and wake up earlier, the mornings contain magic⁣
11. Make your bed every day⁣
12. Buy the good cheese, and butter and wine.
13. If you see something beautiful about someone say something.⁣
14. Don’t worry what they think, they probably aren’t paying that much attention. ⁣
15. Shop your local farmers market, get to know the people that grow your food. ⁣
16. Before you decide, take a walk.⁣
17. Listen to the music you love every day ⁣
18. You can’t please them all⁣
19. It’s okay to cancel, your energy isn’t infinite⁣
20. Your value doesn’t decrease based on the opinion of others ⁣
21. It’s never to late for a fresh start ⁣
22. Gratitude should be practiced daily ⁣
23. Buy yourself some flowers ⁣
24. If song makes you feel like dancing, then dance.⁣
25. Spend more time with the friends that tell you the truth not what you want to hear ⁣
26. Look at the sky every night ⁣
27. It’s okay to change your mind ⁣
28. Set new goals often⁣
29. Don’t left self doubt stop you from wanting to do that thing you have always wanted to⁣
30. It’s not about self love, it’s about acceptance⁣
31. Nothing is worth it if you aren’t happy.⁣
32. Know the habits holding you back and release them.
33. The most valuable relationship you can have is with yourself.
34. ⁣Your habits, rituals and routines make your life.

Thank you all for the birthday love!

One mind blowing fact 🤯 #thisis34

One mind blowing fact 🤯 #thisis34

So fresh and so clean #mondayreset #cleaningmoti

So fresh and so clean

#mondayreset #cleaningmotivation

The biggest mistakes I see when women are trying t

The biggest mistakes I see when women are trying to lose weight……

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