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About
90 Day Transformation
- Client Results
- Apply
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About
90 Day Transformation
- Client Results
- Apply
Blog
Resources
Press
Contact

Hey Gorgeous!

I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

I can’t gate keep this cuteness from y’all. D

I can’t gate keep this cuteness from y’all.

Dirty feet.
All berries.
“Spinning” dress.
Foxy.

Paz, never change.

#motherhoodmoments #pazonearth #posttheordinary

Let’s talk burnout… It’s okay to admit you

Let’s talk burnout…

It’s okay to admit you need help.

So many parents have a ton on their plate as it is.

If your workout routine took a back burner while your kids thrived (heck survived), know that you aren’t alone.

I hear from people all the time that are burned out and tired.

Deciding what workout to do, and how to eat feels like another chore.

I take the guesswork out of losing inches. Instead of you squeezing out the last bit of brain power you have to figure out a routine, I make it super easy to follow.

You nutrition and fitness shouldn’t feel like another chore to tack on, but something that vastly improves your life.

I show you how to eat and train so you can stay consistent with your routine no matter how bananas life gets.

My client is a Mom of two under 5 and is working full time from home. She juggles a high stress tech job, kids and loves to enjoy wine with her husband. She had been spinning 5 days per week without seeing any changes. And would yo-to diet with random low carb meal plans.😖

When we swapped her programming to effective strength training workouts three days per week and MORE food she lost two dress sizes and four inches from her waist in 90 days.

If you are ready to commit to a balanced and healthy approach I am ready to support you.❣️

I am currently enrolling for 1:1 coaching and limited spots for my 90 day transformation. Schedule your call to apply💪🏼

#frickenbats #keepgoingkat #kgkfitsisters

💡💡💡 #keepgoingkat #quotestoliveby #words

💡💡💡

#keepgoingkat #quotestoliveby #wordstoliveby

So many women come to me thinking they need to cut

So many women come to me thinking they need to cut carbs and do more cardio. ⁣⁣⁣⁣
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But to be honest, carbs aren't the issue. And cardio is the last thing you should probably increase.⁣⁣⁣⁣
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Women make a few fundamental mistakes when they take on a fitness routine. I show women the smarter way to lose fat. ⁣⁣⁣⁣
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You don't have to cut carbs. ⁣⁣⁣⁣
You don't have to do hours of cardio. ⁣⁣⁣⁣
You don't have to cut alcohol.⁣⁣⁣⁣
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My flexible fat loss framework shows you exactly how to eat and balance your nutrition. ⁣⁣⁣⁣
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If your goal is to lose fat and gain muscle you need to focus on how to train smarter, not harder. I am obsessed with helping women lose weight while they enjoy the process. ⁣⁣⁣⁣
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If you HATE the process, you won't maintain the process.⁣⁣⁣⁣
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No one wants to go on a shitty diet, eat sad chicken, and be hungry. Diets suck. I’m obsessed with showing women there is a better way.⁣

My program will be the last diet you ever have to do. ⁣
⁣
Why?⁣
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Because it’s not a diet. ⁣
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This program TEACHES the fundamentals of flexible eating and how to get and stay lean eating the food you love. ⁣

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The women that take my program are equipped with the skills to stay consistent and on track for life. ⁣
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We have been tricked into thinking that fat loss should mean being miserable. Let's be real, the reason people fall off track with their diets is that their track sucks.⁣⁣⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐭𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, 𝐲𝐨𝐮 𝐰𝐨𝐧'𝐭 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.⁣⁣⁣
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The second you start to put restrictions on the food you love the harder it will be to adhere.⁣⁣

Enrollment is OPEN🥳 If you are ready to ditch yo-yo dieting for good and get results, click the link in my bio.

💡SHIFT YOUR PERSPECTIVE AND WATCH YOUR LIFE CHA

💡SHIFT YOUR PERSPECTIVE AND WATCH YOUR LIFE CHANGE 💡

#keepgoingkat #kgkfitsisters #morningmotivation

I’m still riding HIGH from Sunday’s event. An

I’m still riding HIGH from Sunday’s event.

And if you are sad you missed it, have NO fear. I will back leading @claremontcraftales November 7th at 12:30 pm 🍻

This community is unmatched. The support and motivation these women provide to one another is truly inspiring.

From the outside you may think “eh? Just another fitness group”. But after 8 years of cultivation and thousands of lives changed. I can assure you it’s a hell of a lot more than that.

If you want to transform, you NEED support.

The problem with trying to make a change without a support system, is you are bound to have moments that you need a little push.

There is something powerful about having someone to check in. It does something when you know a coach will be keeping tabs. You change when people remind you how capable you are. That paired a clear step-by-step process to follow makes the transformation inevitable.

I started my community back in 2014 and since then thousands of women have found the support they need. If you are struggling with staying on track and motivated I want to invite you to join my stellar community.

Click the link in my bio to get started on your fitness journey. ⬆️⬆️⬆️

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Get started with Kat’s 123 Nutrition Guide. Learn how to balance the meals you love, and fuel your body properly with simple recipes

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