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About
90 Day Transformation
- Client Results
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Hey Gorgeous!

I can’t wait to chat with you about your goals. Drop your info below so we can connect.

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@keepgoingkat

If I had solely focused on the scale, I wouldn’t

If I had solely focused on the scale, I wouldn’t be where I am today.

The scale can be a total mind f*ck. So many factors can cause your scale to fluctuate.

More salt.
Lifting heavy.
Your cycle.
Something you ate.
Excess alcohol.

Your scale tells you literally one thing, your mass vs gravity. THATS IT.

It can’t show you getting stronger.

It doesn’t show how your energy has improved.

It can’t show your anxiety lessening.

YOUR OBSESSION WITH THE SCALE IS KILLING YOUR PROGRESS
⁣⁣
When it comes to starting a new weightloss journey the #1 thing you can do is STOP STRESSING ABOUT WHAT THE SCALE SAYS.⁣⁣
⁣⁣
I know this may sound counterintuitive when most diet and fitness programs put their focus on that number going down. When in reality you can do major change to your body composition without seeing a significant weight change.⁣⁣
⁣⁣
Your weight can fluctuate immensely overnight just with a few factors. This does NOT mean you gained weight over night. I have had clients lose several dress sizes without the scale budging at all.⁣⁣
⁣⁣
Take it day by day and focus on challenging yourself athletically and consuming a balanced diet. Stay off the scale and remove the deadlines from your body.⁣⁣

#keepgoing #keepgoingkat #beforeandduring #strongmama #momoftwo

Summertime drop 😒☀️ #siswiththesideeye #si

Summertime drop 😒☀️

#siswiththesideeye #sideye #californiasummer #summertime

Grateful for this body of mine for making two babi

Grateful for this body of mine for making two babies and carrying me through 32(almost 33 years of life).

Cheers to how you stretched to create life.

Raising a glass to how you persevered through trauma.

Salut to the many ways you continue to serve me.

Your body is the paintbrush not the masterpiece.

#wordsfrommysoul #journalexcerpts #keepgoingkat #mombod #mamaoftwo

I met my internet best friend IRL and my heart is

I met my internet best friend IRL and my heart is legit about to burst.

6 years ago I had a client from Illinois sign up for an online training program.

Little did I know that coach/client relationship would transcend in to one of my most valued friendships.

Adult friendships can be hard to come by. I can truly say that I am a better human now that @dannette_williamson is in my life.

It’s not goodbye, it’s see you real soon.

#longdistancefriendship #internetfriendship #internetbffs #irl

8 years ago I started my account. Ever since I ha $8 years ago I started my account. Ever since I have been blessed with a stream of incredibly special women. This photo represents just a small fraction of this thriving community. Words cannot describe how supportive, kind, and connected these women are. Daily we lift one another to be the happiest healthiest version of ourself. I can honestly say, KGK is what it is because of the women in the community. If you are ready to transform your life, we are ready to support you. ❣️ #kgkfitsisters #keepgoingkat #womensupportingwomen$

Husband: let’s caption this one thirst trap 🤣

Husband: let’s caption this one thirst trap 🤣😅😮

#thatdoesntmeanwhatyouthinkitmeans #husbandism #shitmyhusbandsays #pooldaze #southerncalifornia

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