High-Protein Frittata: The Perfect Breakfast Recipe

Frittatas are the perfect protein-packed breakfast option. Prep your frittata on the day of or ahead of time for a simple, high-protein meal. Customize with your favorite vegetables, cheeses, and seasonings for a delicious and nutritious start to your day.

Ingredients:

• 4 large eggs
• 1/4 cup egg whites (or 1 additional egg)
• 4 strips turkey bacon
• 3 chives, chopped
• 1/4 cup seeded and chopped tomatoes
• 2 tablespoons shredded mozzarella cheese
• Non-stick cooking spray
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare the Turkey Bacon:
   • Cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into small pieces.
3. Whisk the Eggs:
   • In a large bowl, whisk together the eggs and egg whites. Season with a pinch of salt and pepper.
4. Chop the Vegetables:
   • While the oven is preheating, chop the chives and tomatoes.
5. Prepare the Baking Dish:
   • Spray a baking dish with non-stick cooking spray.
6. Assemble the Frittata:
   • Pour the whisked eggs into the prepared baking dish.
   • Evenly distribute the chopped turkey bacon, chives, and tomatoes over the eggs.
   • Sprinkle the shredded mozzarella cheese on top.
7. Bake the Frittata:
   • Place the baking dish in the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is slightly golden.
8. Serve:
   • Let the frittata cool slightly before cutting into 4 equal servings.

Total for the Entire Recipe:

• Calories: 479 kcal
• Protein: 42.5g
• Fat: 31.1g
• Carbs: 4.5g

Per Serving (4 servings total):

• Calories: 119.75 kcal
• Protein: 10.625g
• Fat: 7.775g
• Carbs: 1.125g

These values are approximate and can vary based on the specific brands and types of ingredients used.

Notes:

• You can add additional vegetables such as bell peppers or spinach for extra nutrients and flavor.
• This frittata can be served warm or at room temperature and is perfect for breakfast, lunch, or dinner.
• If you prefer, you can cook the frittata in a skillet on the stovetop and then transfer it to the oven to finish baking.

This recipe is a healthy, high-protein option that’s quick and easy to make, fitting well into your meal plan while keeping the ingredients simple and budget-friendly.