I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
Looking for quick and healthy dinner options? Check out my 5-day meal plan featuring delicious and satisfying dinner recipes that are all under 450 calories! This meal plan includes a variety of flavorful dishes, from Black Bean and Corn Salad with Grilled Chicken and Avocado to Zucchini Noodles with Shrimp and Tomato Sauce. With easy-to-follow recipes and simple ingredients, my meal plan is perfect for busy weeknights when you don’t have much time to cook. Plus, all of the meals are packed with protein, fiber, and nutrients to help you stay on track with your health and fitness goals
All of these recipes are quick to prepare and healthy, providing a balanced mix of protein, healthy fats, and complex carbohydrates. Enjoy!
Day 1: Grilled Chicken with Roasted Sweet Potatoes and Sautéed Green Beans
Day 2: Zucchini Noodles with Homemade Turkey Meatballs and Marinara Sauce
Day 3: Grilled Shrimp Skewers with Quinoa and Roasted Asparagus
Day 4: Seared Salmon with Roasted Brussels Sprouts and Brown Rice
Day 5: Black Bean and Corn Salad With Grilled Chicken Breast And Avocado:
This recipe makes one serving of approximately 450 calories.
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My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
free themselves from the all or nothing cycle and make the change
once and for all
i love to work with badass women who are ready to