A Decade Of KGK

A decade ago, in 2013, an inspiring journey began with a simple idea: to empower women to break free from the cycle of yo-yo dieting and discover the path to healthy, sustainable weight loss. Little did I know that this journey would lead to countless transformations, partnerships with amazing brands, and a platform to spread my message to millions. Today, as we celebrate the 10th anniversary of KGK, it’s time to reflect on the remarkable milestones achieved and the incredible transformations witnessed along the way.

Inspiring Change

From the very beginning, KGK was built on the foundation of empowering women to transform their lives. The goal was never just about losing weight; it was about adopting a healthier, more sustainable lifestyle. Over the past 10 years, this mission has not wavered. I’ve dedicated myself to inspiring change, and in doing so, have seen countless lives transformed for the better.

Milestones and Achievements

As I remind my clients to celebrate their achievements, I, too, need to pause and acknowledge the incredible milestones KGK has reached over the past decade:

  1. Published in Renowned Magazines: KGK’s message reached a wider audience as it was featured in Shape Magazine and Parents Magazine, reinforcing the importance of healthy and sustainable weight loss.
  2. ESPNW Summit: Attending the ESPNW summit was a remarkable opportunity to connect with like-minded individuals and organizations dedicated to empowering women in sports and fitness.
  3. Partnerships with Leading Brands: KGK proudly partnered with influential brands such as UnderArmour, Reebok, Clif Bar, and Rockstar, further amplifying the message of healthy living and self-empowerment.
  4. Nationally Syndicated Podcasts: Sharing insights and experiences on nationally syndicated podcasts allowed KGK to reach an even broader audience, spreading the message of health and transformation.
  5. Successful Ebooks and Programs: KGK’s ebooks and programs have resonated with thousands, helping them on their journey to a healthier life.
  6. Fitness Studio Ownership: The journey also led to the ownership of a fitness studio, providing a physical space for clients to achieve their fitness goals.
  7. App Launch: The KGK app was launched, offering a digital platform for clients to access guidance and support on their health and wellness journey.
  8. Millions Reached: KGK’s message reached millions of people worldwide, inspiring them to make positive changes in their lives.

Transformations and Impact

The most rewarding part of this journey has been witnessing the incredible transformations in the lives of KGK clients:

  • 11 Clients Became Fitness Coaches/Trainers: Empowered individuals have gone on to inspire others by becoming fitness coaches and trainers themselves.
  • 15 Achieved Over 100-Pound Weight Loss: Over 15 people achieved the remarkable milestone of losing more than 100 pounds, a testament to the power of persistence and dedication.
  • 100+ Achieved Over 75-Pound Weight Loss: Over a hundred individuals achieved substantial weight loss, proving that healthy living is attainable for everyone.
  • Thousands of Transformations: The KGK community has witnessed thousands of transformations, both physical and emotional, as individuals reclaimed control of their lives.

Clients have not only achieved physical transformations but also remarkable personal milestones. Some have left abusive relationships, become signed models, received substantial raises, and even started their own businesses.

Looking Forward

As we celebrate a decade of empowerment, it’s clear that KGK’s journey is far from over. We’ve accomplished so much, but there’s still work to be done. The mission to inspire and empower women to lead healthier, more fulfilling lives continues to be the driving force behind KGK.

The Future of KGK

To mark this milestone, I am thrilled to announce something I’ve always wanted to do: the very first KGK retreat in Palm Springs, California, scheduled for January 2024. This retreat will provide a unique opportunity for our community to come together, learn, grow, and celebrate their journeys. If you’re interested in joining us, simply comment ‘RETREAT,’ and I’ll send you a direct message to be a part of the interest list.

In conclusion, I want to express my gratitude to everyone who has been a part of the KGK community over the past 10 years. Together, we’ve achieved remarkable things, and I’m excited to see what the future holds. Stay tuned for more exciting updates and surprises as we continue our journey towards empowerment, health, and happiness. Thank you for a wonderful decade, and here’s to many more! 🥳🌴🙌



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My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.


free themselves from the all or nothing cycle and make the change 

once and for all

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