Category: Lifestyle

GET RESULTS DOING THE BARE MINIMUM

We all know that person. You know the one that seems to roll out of bed oozing motivation and energy. The person that seems to always be motivated to workout, drink green smoothies and meditate. Yeah, I am not that person. In fact, I have never been one to love to workout. I grew up doing musical theater and choir. Fitness just didn’t come naturally to me. Being a personal trainer for a living most people find it surprising that

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How To Fit In Workouts [for busy af people]

Have you ever wondered how some people fit workouts in? Life is busy and to some, getting in a workout just doesn’t seem to fit into the equation. I teach a method in my 90 Day Transformation called the BOSS Method. These four steps allow you to fit in workouts each week even when things get hectic. BOSS METHOD Be real with yourself about what you can do. Outline your week Schedule your workout Sweat when you say you will

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AMAZON WORKOUT GEAR UNDER $75

*This post contains Amazon Associate links On the hunt for cute and affordable workout gear, you can order on prime? I got you! Within blog you will find my Amazon workout favorites under $75 bucks. As a trainer I have tried so many leggings, tops and shoes. I am rounding up my Amazon favorites for under $75. SQUAT PROOF LEGGINGS I legit have these in every color. I size down for the perfect squat proof fit. These leggings are thick,

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How To Plan Meals For Balance

When it comes to living a balanced lifestyle in work, play, nutrition and fitness planning is key. I run a multi six figure fitness coaching business and have two children (one of which is distance learning). Needless to say life is busy.  Let me start by saying I am NOT a ‘type A’ person. I have a very spontaneous, on the fly type of personality. As a creator and coach my life needs both space and structure to allow for

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Tips For A Productive AF Week

I get so many questions about how I “do it all”. Let me start by saying that my husband is the shit, and we make a great team. However, we have some systems in place to make life easier. Sundays can be the best day to set yourself up for a productive AF week. Every Sunday I spend time preparing for the upcoming week. Menu planning / Fridge Audit/ Shopping On Sundays, we write out our dinner menu for the

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blue ceramic plate with meal plan blocks

Meal Planning Made Easy

Does planning your meals stress you tf out?⁣Cooking dinner for a family can be overwhelming. Take the stress away by planning dinners, lunches and snacks in advance.⁣ We discuss family dinners that sound good. It’s something to get excited about and look forward to as a family. I mean, who doesn’t love taco night? Having dinners planned takes the guesswork out of what you will eat during the week.⁣⁣Grab your notebook and get the family together– IT’S TIME FOR A

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love