Full Body Sculpt Workout – 30 Minute Sculpt

This full body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells and be ready to sweat. This is one of the best full body workouts you can do without a full gym set up.

WHAT YOU NEED: Set of dumbbells and a chair

THE SET I AM WEARING: https://amzn.to/3fCqDsN

Random programming = Random results⁣

If you want to change your body composition you have it’s similar to baking a cake from scratch.⁣ There is a specific combination of movements that will create a specific result.⁣

I lead three 35 minute (max) workouts per week, LIVE in my program. These workouts are the only workouts I do. When you join my program you will know that every minute of your workout will count. We work smarter not harder in these parts 

So many women throw together random workouts and hope for the best.

I’ve seen so many ridiculous workouts on Pinterest and YouTube, it made me think—Women don’t realize just how important proper programming is.⁣⁣⁣⁣

If you have randomization in your programming, you get random results.⁣⁣ Back to the cake. Imagine trying to bake a cake not knowing that there was a proper way to mix ingredients. If you went in and started dumping the dry ingredients with the wet, mixed it up, and hoped to get a cake at the end…. you would probably get a burned bowl of sludge.⁣⁣

⁣⁣Proper programming allows your muscles to develop in an intentional way. I focus on cinching in a woman’s waist, building and shaping glutes⁣⁣, and toned lean arms. My workouts are structured to get a specific result.⁣⁣ You don’t need to do hour long workouts every day. You need to follow proper programming consistently. 

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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