Full Body Sculpt Workout – 30 Minute Sculpt

This full-body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells, and be ready to sweat. This is one of the best full-body workouts you can do without a full gym setup.

WHAT YOU NEED: Set of dumbbells and a chair

THE SET I AM WEARING: https://amzn.to/3fCqDsN

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

GET STARTED WITH KAT’S 123 NUTRITION GUIDE. LEARN HOW TO BALANCE THE MEALS YOU LOVE, AND FUEL YOUR BODY PROPERLY WITH SIMPLE RECIPES

Learn how to transform your body without restricting the food you love