I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
We all know that person.
You know the one that seems to roll out of bed oozing motivation and energy. The person that seems to always be motivated to workout, drink green smoothies and meditate.
Yeah, I am not that person.
In fact, I have never been one to love to workout. I grew up doing musical theater and choir. Fitness just didn’t come naturally to me. Being a personal trainer for a living most people find it surprising that I don’t love to workout. I exercise purely because I know how good it is for my health, I like how I feel afterward and I want to be an example for my kids.
It isn’t because I love doing burpees.
Fitness is one of the most underutilized stress relievers on the planet. Movement has been scientifically proven to reduce stress, improve sleep patterns and reduce body fat. The benefits of exercise are clear. Movement is one of the best stress-relieving tools on the planet.
But what if you simply don’t like it? Commit to the bare minimum. The phrase that comes to mind here is “Something is better than nothing” Three workouts per week is far better than none.
Each week sit down and lay out the workouts you will do for the week. Schedule your workouts and put reminders on your phone. Think of your workouts as important meetings with your boss. YOU are the boss, bosses don’t cancel. You don’t have to be perfect every day. You DO need to be consistent week to week.
If you have more free time on the weekends, schedule your workouts then. There is no need to workout M-F. Put your workouts on your schedule when you will have the most time and energy. Every week commit to your bare minimum non-negotiable. If you get more in on top of that? COOL! Stay consistent with the smallest commitment each week.
TIPS TO GET RESULTS DOING THE BARE MINIMUM:
Schedule your workouts when you have the most time and energy to get them done. There is no requirement to workout in the morning Monday through Friday. If a few weekday evenings and a weekend workout is best for your schedule, put it in your calendar.
Your workouts should be schedule like important meetings with your boss, you are the boss. Bosses don’t cancel.
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My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
free themselves from the all or nothing cycle and make the change
once and for all
i love to work with badass women who are ready to