ITALIAN WHITE BEAN SALAD

Italian White Bean Salad

Italian White Bean Salad

This Italian White Bean Salad makes for a great lunch. Packed with fiber and protein and completely satisfying in every way. This recipe is a great meal prep item for easy grab-and-go meals. Pair this recipe with a bed of arugula or on top of mixed greens for a hearty lunch or side with dinner.

Ingredients: 

  • 1 can Cannellini Beans  
  • 1/2 cup fresh grated parmesan  
  • 1 scallion chopped  
  • 1/4 cup sundried tomatoes chopped  
  • 1 small red bell pepper diced and lightly sautéed  
  • 3 tbs chopped fresh parsley  
  • 3 tbs pancetta cooked  
  • 1 tbs olive oil 
  • 1/2 tbs balsamic vinegar  
  • 1/2 tbs fresh lemon juice  
  • Salt, pepper, red chili flakes 

Strain cannellini beans, rinse, set aside. Prepare pancetta so it’s crispy and remove from pan. Place pancetta on a paper towel to drain out excess fat. Saute finely chopped red bell pepper. Finely chop a scallion, sun-dried tomato, and parsley. In a large bowl combine remaining ingredients, toss and serve.

Serve on it’s own or on a bed of arugula or mixed greens. Italian White Bean Salad is sure to be a family favorite!

Calories 183 Total Fat 7 g Total Carbohydrate 21 g Protein 9 g

Share this:

Share on facebook
Share on twitter
Share on pinterest
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

GET STARTED WITH KAT’S 123 NUTRITION GUIDE. LEARN HOW TO BALANCE THE MEALS YOU LOVE, AND FUEL YOUR BODY PROPERLY WITH SIMPLE RECIPES

Learn how to transform your body without restricting the food you love