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@keepgoingkat

Oh 😩👋🏼 Before the spin people come for m

Oh 😩👋🏼

Before the spin people come for me…

If your goal is fat loss, the most productive workouts you can focus on will be resistance training.

Cardio burns calories while you do it, weight lifting allows you to burn more calories all day.

What do you think gives you the most bang for your buck?

And in general the calories burned trackers severely overestimate the amount of calories you are actually burning by up to 50 %. A new study by a team at Aberystwyth University has found that popular brands of fitness trackers are overestimating the number of calories burned by more than 50 per cent. The researchers found that the trackers were inaccurate during walking, spinning, and running tests.

So what is better for fat loss? Cardio or weight training?

First and foremost— The best way to get lean is by being in a caloric deficit for a prolonged period of time.

Cardio is useful tool in creating a deficit.

But doing too much of it will start to eat away at muscle tissue and take away from your ability to train hard and lift.

Now if you LOVE to spin or do any form of cardio I will never discourage you from getting movement in.

However, if you are short on time, and need to get the most effective workout in, within the shortest amount of time, resistance training should absolutely be your main focus.

The cool part about that? You can start with literally just your body only.

You don’t need to drop major dolla bills on equipment. And in general, for most beginners, coaching and guidance will always be the best place to invest your hard earned dough.

If you need guidance in training smarter, not harder, I am ready to help. Click the link in my bio to apply to train with me🤘🏼

KEEP GOING ❤️ it’s been 10 Years, since I s

KEEP GOING ❤️

it’s been 10 Years, since I started my fitness journey. Every aspect of my life has changed and up leveled. Fitness was my gateway to personal development.

It’s proof that you can manifest and change your life.

Your habits, rituals and routines create your life.

Are your daily actions adding up to where you wanna go?

Sobriety is more than that ❤️ #120daysnoalcoho

Sobriety is more than that ❤️ #120daysnoalcohol

Getting weird in Austin 🤠🤘🏼

Getting weird in Austin 🤠🤘🏼

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TRAIN WITH KAT
- 90 DAY TRANSFORMATION
Blog
Client Results
PODCAST

TRAIN WITH KAT
- 90 DAY TRANSFORMATION
Blog
Client Results
PODCAST

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