Spiral notebook

A good notebook can help you with motivation to take more notes, write down ideas, or list future dreams. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)
• Blank product sourced from the US

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Book a call

My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.

IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.

free themselves from the all or nothing cycle and make the change 

once and for all

i love to work with badass women who are ready to