Booty Builder Workout

Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.

I lost 65 pounds from home which left my backside flat as can be. I switched my focus from cardio and low calories to strength training and balanced eating and my booty-building workouts paid off.

Try out my home booty builder workout. This workout combines pumpers, stretchers, and activators to build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.

You will need:

• Yoga Mat
• Set of Dumbbells 8-15lbs depending on your level

Booty Builder Workout

Warm-Up:

• 30 Side Step Shuffle
• 10 Walking Lunges
• 30 Butt Kicks

x3

Weight Circuit:

• 10 Dumbbell Deadlifts
• 10 Curtsey Combo Squats
• 10 Goblet Squats
• 20 Pace Duck Walk Repeat 3-5 times

Plyo Party:

• 10 Gate Swings
• 10 Criss Cross Squats
• 10 Jump Squats Repeat 1-3 times

Booty Blasters:

• 20 Kneeling Thrusters
• 10 Kick Overs each side
• 30 Dirty Dog Raises Each Side Repeat 3-5 Times

Burnout:

• 30 Feet Elevated Glute Bridges

Have a great workout! Tag your photos @keepgoingkat so I can see your progress!