Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.
I lost 65 pounds from home which left my backside flat as can be. I switched my focus from cardio and low calories to strength training and balanced eating and my booty-building workouts paid off.
Try out my home booty builder workout. This workout combines pumpers, stretchers, and activators to build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.
You will need:
- Yoga Mat
- Set of Dumbbells 8-15lbs depending on your level
Booty Builder Workout
- 30 Side Step Shuffle
- 10 Walking Lunges
- 30 Butt Kicks
- 10 Dumbbell Deadlifts
- 10 Curtsey Combo Squats
- 10 Goblet Squats
- 20 Pace Duck Walk Repeat 3-5 times
- 10 Gate Swings
- 10 Criss Cross Squats
- 10 Jump Squats Repeat 1-3 times
- 20 Kneeling Thrusters
- 10 Kick Overs each side
- 30 Dirty Dog Raises Each Side Repeat 3-5 Times
- 30 Feet Elevated Glute Bridges
Have a great workout! Tag your photos @keepgoingkat so I can see your progress!