Booty Builder Workout

Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.

I lost 65 pounds from home which left my backside flat as can be. I switched my focus from cardio and low calories to strength training and balanced eating and my booty-building workouts paid off.

Try out my home booty builder workout. This workout combines pumpers, stretchers, and activators to build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.

You will need:

  • Yoga Mat
  • Set of Dumbbells 8-15lbs depending on your level

Booty Builder Workout

Warm-Up:

  • 30 Side Step Shuffle
  • 10 Walking Lunges
  • 30 Butt Kicks

x3

Weight Circuit:

  • 10 Dumbbell Deadlifts
  • 10 Curtsey Combo Squats
  • 10 Goblet Squats
  • 20 Pace Duck Walk Repeat 3-5 times

Plyo Party:

  • 10 Gate Swings
  • 10 Criss Cross Squats
  • 10 Jump Squats Repeat 1-3 times

Booty Blasters:

  • 20 Kneeling Thrusters
  • 10 Kick Overs each side
  • 30 Dirty Dog Raises Each Side Repeat 3-5 Times

Burnout:

  • 30 Feet Elevated Glute Bridges

Have a great workout! Tag your photos @keepgoingkat so I can see your progress!

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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