Booty Builder Workout
Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout.
I lost 65 pounds from home which left my backside flat as can be. I switched my focus from cardio and low calories to strength training and balanced eating and my booty-building workouts paid off.
Try out my home booty builder workout. This workout combines pumpers, stretchers, and activators to build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.
You will need:
- Yoga Mat
- Set of Dumbbells 8-15lbs depending on your level
Booty Builder Workout
Warm-Up:
- 30 Side Step Shuffle
- 10 Walking Lunges
- 30 Butt Kicks
x3
Weight Circuit:
- 10 Dumbbell Deadlifts
- 10 Curtsey Combo Squats
- 10 Goblet Squats
- 20 Pace Duck Walk Repeat 3-5 times
Plyo Party:
- 10 Gate Swings
- 10 Criss Cross Squats
- 10 Jump Squats Repeat 1-3 times
Booty Blasters:
- 20 Kneeling Thrusters
- 10 Kick Overs each side
- 30 Dirty Dog Raises Each Side Repeat 3-5 Times
Burnout:
- 30 Feet Elevated Glute Bridges
Have a great workout! Tag your photos @keepgoingkat so I can see your progress!
Book a call
My down to earth approach makes this program simple and fun to follow and is packed with science based workouts and delicious recipes the whole family will love.
IF YOU ARE READY TO DROP THE YO-YO DIETS AND LEARN HOW TO EAT AND TRAIN PROPERLY, I AM INVITING YOU TO BOOK A CALL WITH ME.
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