Follow along in real-time with this 22-minute full-body sculpt workout. This low-impact workout is apartment-friendly and requires no equipment.
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Follow along in real-time with this 22-minute full-body sculpt workout. This low-impact workout is apartment-friendly and requires no equipment.
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
GET STARTED WITH KAT’S 123 NUTRITION GUIDE. LEARN HOW TO BALANCE THE MEALS YOU LOVE, AND FUEL YOUR BODY PROPERLY WITH SIMPLE RECIPES
Learn how to transform your body without restricting the food you love
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