30 SECS STANDING ABDUCTIONS
30 SECS GLUTE BRIDGES
5 KICK BACKS EACH SIDE
30 SECS LATERAL STEPS
30 SECS BOUNCE SQUATS
30 SECS SQUAT KICK-BACKS
15 SECS REST BETWEEN ROUNDS
X 5 ROUNDS
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30 SECS STANDING ABDUCTIONS
30 SECS GLUTE BRIDGES
5 KICK BACKS EACH SIDE
30 SECS LATERAL STEPS
30 SECS BOUNCE SQUATS
30 SECS SQUAT KICK-BACKS
15 SECS REST BETWEEN ROUNDS
X 5 ROUNDS
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
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