Just A Band

30 SECS STANDING ABDUCTIONS

30 SECS GLUTE BRIDGES 

5 KICK BACKS EACH SIDE

30 SECS LATERAL STEPS

30 SECS BOUNCE SQUATS

30 SECS SQUAT KICK-BACKS 

15 SECS REST BETWEEN ROUNDS 

X 5 ROUNDS

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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