Grab a set of heavy and light dumbbells for this 27-minute full body workout. Start with a warm-up and band prehab. Move through circuits with supersets. Finish with a core burnout and stretch. This home full body workout is perfect for strengthening and toning with minimal equipment. Home glute and core workout using dumbbells.
The best way to see recomposition is with strength workouts, eating an adequate amount of protein, and being consistent. Workout in a way that fits your schedule, balance your nutrition, and hydrate. Simple as that.
My goal for my clients is to help highlight their routines and rituals that aren’t serving them and help them create a new routine they can maintain. I help them integrate workouts into their schedule. I show them how to eat so they can enjoy life and still achieve their goals.
I can assure you if you try to cut out all the foods you love and eat nothing but tilapia and asparagus. You are going to want to face plant into a box of donuts after a few weeks (hell even a few days).
There is no magical time you should stop eating carbs, in fact, carbs are not the problem at all. There is a very small chance that your metabolism is the issue. It’s not because you are “getting older”.
The secret to losing fat, and seeing progress is a caloric deficit. This basically means you consuming slightly fewer calories than your body needs to maintain your current weight.
Does this mean starving yourself — HELL NO. If fact I show women how they can eat MORE volume of food, lose fat, and always feel satisfied.
Stop taking on diets and workout routines that set you up to feel burnt out and hungry. It’s time to do things the smart way. I am ready to teach you how to balance your intake so you can see progress and love the process.
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