Category: Lifestyle

How To Plan Meals For Balance

When it comes to living a balanced lifestyle in work, play, nutrition and fitness planning is key. I run a multi six figure fitness coaching business and have two children (one of which is distance learning). Needless to say life is busy.  Let me start by saying I am NOT a ‘type A’ person. I have a very spontaneous, on the fly type of personality. As a creator and coach my life needs both space and structure to allow for

Read More »

Tips For A Productive AF Week

I get so many questions about how I “do it all”. Let me start by saying that my husband is the shit, and we make a great team. However, we have some systems in place to make life easier. Sundays can be the best day to set yourself up for a productive AF week. Every Sunday I spend time preparing for the upcoming week. Menu planning / Fridge Audit/ Shopping On Sundays, we write out our dinner menu for the

Read More »
blue ceramic plate with meal plan blocks

Meal Planning Made Easy

Does planning your meals stress you tf out?⁣Cooking dinner for a family can be overwhelming. Take the stress away by planning dinners, lunches and snacks in advance.⁣ We discuss family dinners that sound good. It’s something to get excited about and look forward to as a family. I mean, who doesn’t love taco night? Having dinners planned takes the guesswork out of what you will eat during the week.⁣⁣Grab your notebook and get the family together– IT’S TIME FOR A

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love