Category: Uncategorized

Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

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Booty Builder Workout

Hey booty builder! Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout. You will need: Yoga Mat Set of Dumbbells 8-15lbs depending on your level Booty Builder Workout Warm Up: 30 Side Step Shuffle 10 Walking Lunges 30 Butt Kicks x3 Weight Circuit: 10 Dumbbell Deadlifts 10 Curtsey Combo Squats 10 Goblet Squats 20 Pace Duck Walk Repeat 3-5 times Plyo Party: 10 Gate

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Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno   1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

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Just A Band

30 SECS STANDING ABDUCTIONS 30 SECS GLUTE BRIDGES  5 KICK BACKS EACH SIDE 30 SECS LATERAL STEPS 30 SECS BOUNCE SQUATS 30 SECS SQUAT KICK-BACKS  15 SECS REST BETWEEN ROUNDS  X 5 ROUNDS

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How To Plan Meals For Balance

When it comes to living a balanced lifestyle in work, play, nutrition and fitness planning is key. I run a multi six figure fitness coaching business and have two children (one of which is distance learning). Needless to say life is busy.  Let me start by saying I am NOT a ‘type A’ person. I have a very spontaneous, on the fly type of personality. As a creator and coach my life needs both space and structure to allow for

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Work From Home Tips [From A Pro]

Overnight the landscape of the workforce has shifted. Due to a global pandemic, many, for the first time, are making the switch to telecommunication and working from home. As a blogger and online personal trainer, I have been in the WFH game since 2014. My entire business and livelihood are dependent on the internet, online learning platforms, zoom and various other pieces of software. When I heard the news about social distancing, my first thought was “There is about to

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young woman lying on floor on mat while using laptop at home

DIY HOME GYM

I lost 65lbs with at-home workouts in 2013 after having my first child. I do 99.9% of my workouts from home and coach women all around the world on how to do the same. At-home workouts can be just as effective as exercising in the gym. Let me start by saying, there are a TON of effective movements you can do with just your body weight. However, as you progress having tools to add resistance like weights and bands is

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blue ceramic plate with meal plan blocks

Meal Planning Made Easy

Does planning your meals stress you tf out?⁣Cooking dinner for a family can be overwhelming. Take the stress away by planning dinners, lunches and snacks in advance.⁣ We discuss family dinners that sound good. It’s something to get excited about and look forward to as a family. I mean, who doesn’t love taco night? Having dinners planned takes the guesswork out of what you will eat during the week.⁣⁣Grab your notebook and get the family together– IT’S TIME FOR A

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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