Category: Uncategorized

Greek Yogurt Brownies

Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup

Read More »

Full Body Sculpt Workout – 30 Minute Sculpt

This full body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells and be ready to sweat. This is one of the best full body workouts you can do without a full gym set up. WHAT YOU NEED: Set of dumbbells and a chair THE SET I AM WEARING: Random programming = Random results⁣ ⁣ If you want

Read More »

4 Steps Make More Progress This Month

There is something about the start of a new month that feels like a clean slate. However, so many people fall in to the trap of starting the month super strong, then falling flat mid month. To avoid this all or nothing cycle there are a few key things you can do to set yourself up for success. When you start the month with clear intentions and a simple to follow plan it can be both fun, and easy to

Read More »

Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

Read More »

Booty Builder Workout

Hey booty builder! Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout. You will need: Yoga Mat Set of Dumbbells 8-15lbs depending on your level Booty Builder Workout Warm Up: 30 Side Step Shuffle 10 Walking Lunges 30 Butt Kicks x3 Weight Circuit: 10 Dumbbell Deadlifts 10 Curtsey Combo Squats 10 Goblet Squats 20 Pace Duck Walk Repeat 3-5 times Plyo Party: 10 Gate

Read More »

Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno   1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

Read More »

Just A Band


Read More »

How To Plan Meals For Balance

When it comes to living a balanced lifestyle in work, play, nutrition and fitness planning is key. I run a multi six figure fitness coaching business and have two children (one of which is distance learning). Needless to say life is busy.  Let me start by saying I am NOT a ‘type A’ person. I have a very spontaneous, on the fly type of personality. As a creator and coach my life needs both space and structure to allow for

Read More »

Work From Home Tips [From A Pro]

Overnight the landscape of the workforce has shifted. Due to a global pandemic, many, for the first time, are making the switch to telecommunication and working from home. As a blogger and online personal trainer, I have been in the WFH game since 2014. My entire business and livelihood are dependent on the internet, online learning platforms, zoom and various other pieces of software. When I heard the news about social distancing, my first thought was “There is about to

Read More »
young woman lying on floor on mat while using laptop at home


I lost 65lbs with at-home workouts in 2013 after having my first child. I do 99.9% of my workouts from home and coach women all around the world on how to do the same. At-home workouts can be just as effective as exercising in the gym. Let me start by saying, there are a TON of effective movements you can do with just your body weight. However, as you progress having tools to add resistance like weights and bands is

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love