Category: Uncategorized

Keep Going Kat Veggie Loaded Pasta Salad

This veggie-loaded pasta salad is the perfect prep-ahead summer item. It can be adjusted to use whatever veggies you prefer. 1 Box Multicolor Rotini 3.7 oz marinated artichoke hearts (chopped) 15 oz Can Chickpeas (drained and rinsed) 1 Green Bell Pepper Diced 1/2 Red Onion Chopped 3.8 oz can sliced black olives 12oz Steamed Broccoli – (Save time with a steamer bag of broccoli – prepared according to package a cooled) 1 3 oz bag sun-dried tomatoes (not in oil)

7 Steps To Start Fresh With Health & Fitness

No matter how “off” you have been, how the weekend went, or even how you started the day. You can decide to turn it around. You will never regret pouring into yourself. Use the 7 steps to start fresh with health and fitness. If you have been off with your fitness and health, use these simple 7 steps to start fresh with health and fitness. 1. DON’T BEAT YOURSELF UP. Feeling guilty doesn’t change the past. Focus on getting right

BENEFITS OF MORNING WORKOUTS

n order to make exercise a regular part of your routine getting it done first thing in the morning is usually the best option. The later you put it off in the day the harder it can be to get it in.

Summer Kale Peach Salad

Try this bright and tangy salad recipe celebrating the delicious flavors of summer. This Summer Kale Peach Salad is easy to make and is perfect for summer dinners. Make the air fryer chicken ahead of time so you don’t have to heat up the kitchen. If you need something healthy and quick to make this recipe will fill you up without a ton of prep. Dressing: 1/2 lemon juiced 1 tsp honey 1 tbs coarse Dijon 1/2 tsp grapeseed oil

Greek Yogurt Brownies

Delicious and gooey greek yogurt brownies are a great end of the day treat. A decadent, better for you treat! These greek yogurt brownies are a delicious way to get your chocolate fix. Another plus is this recipe is a one bowl brownie recipe. Make less mess and get your healthy brownie made in under 35 minutes. Here are the ingredients you’ll need to make these greek yogurt brownies: ¼ cup softened unsalted butter 1 cup white granulated sugar ¼ cup

Full Body Sculpt Workout – 30 Minute Sculpt

This full-body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells, and be ready to sweat. This is one of the best full-body workouts you can do without a full gym setup. WHAT YOU NEED: Set of dumbbells and a chair THE SET I AM WEARING: https://amzn.to/3fCqDsN

4 Steps Make More Progress This Month

There is something about the start of a new month that feels like a clean slate. However, so many people fall in to the trap of starting the month super strong, then falling flat mid month. To avoid this all or nothing cycle there are a few key things you can do to set yourself up for success. When you start the month with clear intentions and a simple to follow plan it can be both fun, and easy to

Smoothies For Pregnancy

While taking your prenatal vitamin daily is essential, it’s not the only way to nourish your growing baby. Smoothies are an amazing way to pack in vitamins, and fiber to give you the extra nutrients you need. Add these nutrient packed ingredients to your smoothie to nourish your growing baby. Delicious and healthy smoothies for pregnancy. Try these delicious and healthy smoothies from my Fit Mom Method prenatal course. What to add to your super smoothie: Hemp hearts deliver your

Booty Builder Workout

build your booty at home. You will need a loop resistance band and set of dumbbells to complete this at home booty building workout.

Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno 1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

Category: Uncategorized

Keep Going Kat Veggie Loaded Pasta Salad

7 Steps To Start Fresh With Health & Fitness

BENEFITS OF MORNING WORKOUTS

Summer Kale Peach Salad

Greek Yogurt Brownies

Full Body Sculpt Workout – 30 Minute Sculpt

4 Steps Make More Progress This Month

Smoothies For Pregnancy

Booty Builder Workout

Chicken Tortilla Soup (For The Soul)

Keep Going Kat Veggie Loaded Pasta Salad

7 Steps To Start Fresh With Health & Fitness

BENEFITS OF MORNING WORKOUTS

Summer Kale Peach Salad

Greek Yogurt Brownies

Full Body Sculpt Workout – 30 Minute Sculpt

4 Steps Make More Progress This Month

Smoothies For Pregnancy

Booty Builder Workout

Chicken Tortilla Soup (For The Soul)

Keep Going Kat Veggie Loaded Pasta Salad

7 Steps To Start Fresh With Health & Fitness

BENEFITS OF MORNING WORKOUTS

Summer Kale Peach Salad

Greek Yogurt Brownies

Full Body Sculpt Workout – 30 Minute Sculpt

4 Steps Make More Progress This Month

Smoothies For Pregnancy

Booty Builder Workout

Chicken Tortilla Soup (For The Soul)

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