Category: Workouts

27-Minute Full Body Workout

Grab a set of heavy and light dumbbells for this 27-minute full body workout. Start with a warm-up and band prehab. Move through circuits with supersets. Finish with a core burnout and stretch. This home full body workout is perfect for strengthening and toning with minimal equipment. Home glute and core workout using dumbbells. The best way to see recomposition is with strength workouts, eating an adequate amount of protein, and being consistent. Workout in a way that fits your

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Just A Band

30 SECS STANDING ABDUCTIONS 30 SECS GLUTE BRIDGES  5 KICK BACKS EACH SIDE 30 SECS LATERAL STEPS 30 SECS BOUNCE SQUATS 30 SECS SQUAT KICK-BACKS  15 SECS REST BETWEEN ROUNDS  X 5 ROUNDS

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love