27-Minute Full Body Workout
Grab a set of heavy and light dumbbells for this 27-minute full body workout. Start with a warm-up and band prehab. Move through circuits with supersets. Finish with a core burnout and stretch. This home full body workout is perfect for strengthening and toning with minimal equipment. Home glute and core workout using dumbbells. The best way to see recomposition is with strength workouts, eating an adequate amount of protein, and being consistent. Workout in a way that fits your
