Category: Workouts

Just A Band

30 SECS STANDING ABDUCTIONS 30 SECS GLUTE BRIDGES  5 KICK BACKS EACH SIDE 30 SECS LATERAL STEPS 30 SECS BOUNCE SQUATS 30 SECS SQUAT KICK-BACKS  15 SECS REST BETWEEN ROUNDS  X 5 ROUNDS

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love