Category: Workouts

Booty Builder Workout

Hey booty builder! Do you have booty goals? You can build great glutes from home with consistency and hard work. Try my go to booty building home workout. You will need: Yoga Mat Set of Dumbbells 8-15lbs depending on your level Booty Builder Workout Warm Up: 30 Side Step Shuffle 10 Walking Lunges 30 Butt Kicks x3 Weight Circuit: 10 Dumbbell Deadlifts 10 Curtsey Combo Squats 10 Goblet Squats 20 Pace Duck Walk Repeat 3-5 times Plyo Party: 10 Gate

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Just A Band

30 SECS STANDING ABDUCTIONS 30 SECS GLUTE BRIDGES  5 KICK BACKS EACH SIDE 30 SECS LATERAL STEPS 30 SECS BOUNCE SQUATS 30 SECS SQUAT KICK-BACKS  15 SECS REST BETWEEN ROUNDS  X 5 ROUNDS

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love