Steal My Menu: A Week of Simple, Healthy Dinners

If you’re tired of asking “What’s for dinner?” — I’ve got you covered. This week’s menu is all about quick, protein-packed meals that taste amazing, reheat well, and keep you on track without spending hours in the kitchen.

Each recipe below comes straight from my own kitchen — tested, mom-approved, and designed to make healthy eating feel doable. You’ll also find notes on how to stretch meals for lunches, meal prep, and future dinners.

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Monday: Chicken Tortilla Soup

Start the week with something warm and cozy. This Chicken Tortilla Soup for the Soul is packed with lean protein, veggies, and just the right amount of spice. Make a double batch — it freezes beautifully and makes an easy grab-and-go lunch later in the week.

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Tuesday: Taco Bowls

Taco Tuesday, but make it balanced. These Ground Beef Taco Bowls come together in under 30 minutes and are a family favorite. They’re high in protein, full of flavor, and easy to customize with whatever you have on hand.
Pro tip: Make extra taco beef tonight — you’ll use it for Friday’s dinner.

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Wednesday: Spaghetti with Turkey Meatballs & Marinara

Midweek calls for something comforting yet light. Try my Meal Prep Turkey Meatballs with your favorite marinara and spaghetti or a high-protein pasta. These meatballs are freezer-friendly and packed with lean protein.

Pro tip: Make extra meatballs tonight — you’ll use it for Saturday’s dinner.

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Thursday: Chicken Apple Sausage Sheet Pan Dinner

When the week gets busy, this is my go-to. The Quick Weeknight Sheet Pan Dinner combines chicken apple sausage, colorful veggies, and minimal cleanup. Just toss everything on a pan, bake, and dinner’s done.

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Friday: Sheet Pan Ground Beef Nachos

End the week with something fun — these Sheet Pan Ground Beef Nachos are made using the leftover taco beef from Tuesday. Layer it over chips with beans, corn, cheese, and all your favorite toppings. It feels like takeout night, minus the guilt.

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Saturday: Hearty Vegetable Soup (+ Turkey Meatballs)

Keep it cozy with my Hearty Italian Vegetable Soup. Add a few of the leftover turkey meatballs from Wednesday and serve with crusty bread for a simple, nourishing meal.

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Sunday: Ginger Chili Chicken Stir Fry over Rice

Close out the week strong with my Spicy Chili-Ginger Stir Fry. It’s high in protein, loaded with veggies, and perfect over rice or cauliflower rice. Quick, fresh, and better than takeout.

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Meal Prep Notes:

• Meals marked with * can be doubled and stored for future lunches or dinners.
• Most of these recipes freeze well — especially soups and meatballs.
• Plan to cook once and eat twice — it saves time and keeps your nutrition on track.