Tag: fall quinoa salad


Fall is here and so are all the yummy foods that come with it. To be honest, it’s still like 85 degrees in Southern California, so fall is really a state of mind.  Indulging in festive food doesn’t have to mean a basic PSL. Try my pumpkin energy bites for a quick snack or the crockpot balsamic beef as an easy dinner. Festive right?!  These healthy fall recipes are tasty and will satisfy your seasonal cravings.  PUMPKIN ENERGY BITES Makes 20 balls- Serving

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I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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