Tag: healthy recipes

hearty italian vegetable soup

Hearty Italian Vegetable Soup

earty Italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab-and-go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down.

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Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

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4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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Air Fryer Chicken Recipe

This Air Fryer Chicken Recipe will not only make your meal prep chicken juicy and tender, but easy to prepare. I have an air fryer toaster oven comb, however this recipe will work with any air fryer. Air fryer chicken is a simple way to prep a tasty protein for the week in less than 15 minutes. This easy air fryer chicken recipe will make your meal prep easy. What you need: 1lb chicken breast tenders Marinade: 1/2 tbs olive

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Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

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Summer Kale Peach Salad

Try this bright and tangy salad recipe celebrating the delicious flavors of summer. This Summer Kale Peach Salad is easy to make and is perfect for summer dinners. Make the air fryer chicken ahead of time so you don’t have to heat up the kitchen. If you need something healthy and quick to make this recipe will fill you up without a ton of prep. Dressing: 1/2 lemon juiced 1 tsp honey 1 tbs coarse Dijon 1/2 tsp grapeseed oil

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ZUCCHINI PIZZA BITES

This easy and satisfying snack is a great way to get the flavor of pizza in a low calories snack. Zucchini pizza bites are perfect for the air fryer and are kid approved. This low carb snack is simple and easy to make. What you need:  2 large zucchini ½ cup pizza or tomato sauce 1 teaspoon oregano 2 cups mozzarella cheese ¼ cup parmesan cheese Preparation Line a baking pan with foil and set it aside. Slice Zucchini ¼”

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Chicken Tortilla Soup (For The Soul)

Do you have a flavor that just tastes good deep in your soul? That is this soup for me. This soup is the perfect quick week night dinner that is satisfying and simple. Whenever I make this soup my husband does a happy dance with each bite. What you need: 1lb chicken breast 2 onions 2 garlic cloves 2 cans fire roasted tomatoes 1 jalapeno   1 can black beans 2 tsp Dried Oregano 1 tbs Extra Virgin Olive Oil 1

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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