Tag: high protein food

High protein foods

High Protein Food List

When it comes to fat loss the number one thing you can focus on is staying within a caloric deficit and upping your protein intake. Keep this High Protein Food List on your radar for your next kitchen restock. Consuming an adequate amount of protein is key for fat loss and maintaining a healthy body weight. Here are some foods that are high in protein while still being tasty! Proteins are the main building blocks of the body. Protein is

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I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love