Tag: losing weight while nursing

4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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BENEFITS OF MORNING WORKOUTS 

n order to make exercise a regular part of your routine getting it done first thing in the morning is usually the best option. The later you put it off in the day the harder it can be to get it in.

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Air Fryer Chicken Recipe

This Air Fryer Chicken Recipe will not only make your meal prep chicken juicy and tender, but easy to prepare. I have an air fryer toaster oven comb, however this recipe will work with any air fryer. Air fryer chicken is a simple way to prep a tasty protein for the week in less than 15 minutes. This easy air fryer chicken recipe will make your meal prep easy. What you need: 1lb chicken breast tenders Marinade: 1/2 tbs olive

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Full Body Sculpt Workout – 30 Minute Sculpt

This full-body sculpt workout covers you head to toe in 30 minutes. You can do this workout with household items or dumbbells. Grab a sturdy chair or bench, a set of dumbbells, and be ready to sweat. This is one of the best full-body workouts you can do without a full gym setup. WHAT YOU NEED: Set of dumbbells and a chair THE SET I AM WEARING: https://amzn.to/3fCqDsN

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love