Your Scale Is A Liar
Your scale is a dirty liar…. It doesn’t tell the story of you holding your first 1min plank. It doesn’t show you how good you feel after a week of eating nutritious meals. It doesn’t reflect the feeling of pushing through a workout you thought you couldn’t finish. It can’t show you how much more hydrated you are when you drink enough water and how good that makes you feel. The scale merely tells you your weight vs. gravity. I
