Tag: scale

Your Scale Is A Liar

Your scale is a dirty liar….⁣⁣⁣⁣ It doesn’t tell the story of you holding your first 1min plank.⁣⁣ It doesn’t show you how good you feel after a week of eating nutritious meals.⁣⁣ It doesn’t reflect the feeling of pushing through a workout you thought you couldn’t finish.⁣⁣ It can’t show you how much more hydrated you are when you drink enough water and how good that makes you feel. ⁣⁣⁣⁣The scale merely tells you your weight vs. gravity. ⁣⁣⁣⁣I

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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