Are you tired of crash diets and feeling hungry while trying to lose stubborn belly fat? Look no further than a high-protein diet to help you shed those extra pounds and say goodbye to stubborn fat. Not only does a high protein diet keep you feeling full, but it can also boost your metabolism, preserve muscle mass, and offer a variety of delicious options for both meat lovers and vegetarians.
Tired of figuring out what to make for dinner? This week of dinner recipe collection is packed with family favorites that satisfy every craving. Dinner planning is an amazing way to save money and reduce stress around meal time. Planning can be your secret weapon in achieving your goals. When you have a game plan for your food it is way easier to stay on track with your goals. Add some (or all) of these recipes to your dinner plan
Eating an adequate amount of protein is KEY to seeing results. Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules. Eating an adequate amount of protein is KEY to building muscle and adhering to your diet. Proteins are fundamental in facilitating tissue growth (ahem! MUSCLE!) and can also be used as a fuel source for the body. You will find proteins in
Need a healthy dinner idea? Try this delicious spicy chili-ginger chicken stir fry. Perfect for meal prep lunches and quick healthy dinners. Switch up your boring stir fry for this tasty spicy stir fry. This meal tastes like your favorite takeout and is perfect to prep ahead or for a satisfying high-protein dinner. This meal is packed with veggies and flavor. What you need: Directions: 1. Thinly slice the onion, celery, bell peppers, and carrots. Chop Ginger. Press or finely
Need a quick and easy weeknight dinner? Sheet pan meals are a great way to clear out the fridge and get a nutritious dinner on the table without having to stand over a pot for hours.
Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.
Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting
There is something about the start of a new month that feels like a clean slate. However, so many people fall in to the trap of starting the month super strong, then falling flat mid month. To avoid this all or nothing cycle there are a few key things you can do to set yourself up for success. When you start the month with clear intentions and a simple to follow plan it can be both fun, and easy to
Your scale is a dirty liar…. It doesn’t tell the story of you holding your first 1min plank. It doesn’t show you how good you feel after a week of eating nutritious meals. It doesn’t reflect the feeling of pushing through a workout you thought you couldn’t finish. It can’t show you how much more hydrated you are when you drink enough water and how good that makes you feel. The scale merely tells you your weight vs. gravity. I
I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.
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