Tag: fat loss

Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

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Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

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4 Steps Make More Progress This Month

There is something about the start of a new month that feels like a clean slate. However, so many people fall in to the trap of starting the month super strong, then falling flat mid month. To avoid this all or nothing cycle there are a few key things you can do to set yourself up for success. When you start the month with clear intentions and a simple to follow plan it can be both fun, and easy to

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Your Scale Is A Liar

Your scale is a dirty liar….⁣⁣⁣⁣ It doesn’t tell the story of you holding your first 1min plank.⁣⁣ It doesn’t show you how good you feel after a week of eating nutritious meals.⁣⁣ It doesn’t reflect the feeling of pushing through a workout you thought you couldn’t finish.⁣⁣ It can’t show you how much more hydrated you are when you drink enough water and how good that makes you feel. ⁣⁣⁣⁣The scale merely tells you your weight vs. gravity. ⁣⁣⁣⁣I

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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