Tag: fitness

5-day 450-calorie dinner meal plan

Looking for quick and healthy dinner options? Check out my 5-day meal plan featuring delicious and satisfying dinner recipes that are all under 450 calories! This meal plan includes a variety of flavorful dishes, from Black Bean and Corn Salad with Grilled Chicken and Avocado to Zucchini Noodles with Shrimp and Tomato Sauce. With easy-to-follow recipes and simple ingredients, my meal plan is perfect for busy weeknights when you don’t have much time to cook. Plus, all of the meals are packed with protein, fiber, and nutrients to help you stay on track with your health and fitness goals.

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love