Tag: healthy eating

High Protein Diet for Fat Loss: Benefits and Tips

Are you tired of crash diets and feeling hungry while trying to lose stubborn belly fat? Look no further than a high-protein diet to help you shed those extra pounds and say goodbye to stubborn fat. Not only does a high protein diet keep you feeling full, but it can also boost your metabolism, preserve muscle mass, and offer a variety of delicious options for both meat lovers and vegetarians.

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10 High Protein Food Ideas

Eating an adequate amount of protein is KEY to seeing results.  Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules. Eating an adequate amount of protein is KEY to building muscle and adhering to your diet.  Proteins are fundamental in facilitating tissue growth (ahem! MUSCLE!) and can also be used as a fuel source for the body. You will find proteins in

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Spicy Chili Ginger Stir Fry

Need a healthy dinner idea? Try this delicious spicy chili-ginger chicken stir fry. Perfect for meal prep lunches and quick healthy dinners. Switch up your boring stir fry for this tasty spicy stir fry. This meal tastes like your favorite takeout and is perfect to prep ahead or for a satisfying high-protein dinner. This meal is packed with veggies and flavor. What you need:  Directions: 1. Thinly slice the onion, celery, bell peppers, and carrots. Chop Ginger. Press or finely

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Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

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4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

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blue ceramic plate with meal plan blocks

Meal Planning Made Easy

Does planning your meals stress you tf out?⁣Cooking dinner for a family can be overwhelming. Take the stress away by planning dinners, lunches and snacks in advance.⁣ We discuss family dinners that sound good. It’s something to get excited about and look forward to as a family. I mean, who doesn’t love taco night? Having dinners planned takes the guesswork out of what you will eat during the week.⁣⁣Grab your notebook and get the family together– IT’S TIME FOR A

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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Learn how to transform your body without restricting the food you love