Tag: meal prep recipes

hearty italian vegetable soup

Hearty Italian Vegetable Soup

earty Italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab-and-go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down.

Read More »

Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

Read More »

4 Steps To Eat Healthier This Week

Most people are aware that when it comes to staying fit and healthy your nutrition is super important. When it comes down to healthy eating having your fridge stocked with healthy options can be a game-changer. Is it time for a kitchen audit? When you open your pantry and fridge so you feel confident you have the foods you need to be on track with your fitness goals? Having your fridge stocked and ready for the week makes staying on

Read More »

Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

Read More »
ITALIAN WHITE BEAN SALAD

Italian White Bean Salad

Packed with fiber and protein and completely satisfying in every way. This recipe is a great meal prep item for easy grab-and-go meals. Pair this recipe with a bed of arugula or on top of mixed greens for a hearty lunch or side with dinner.

Read More »

Summer Kale Peach Salad

Try this bright and tangy salad recipe celebrating the delicious flavors of summer. This Summer Kale Peach Salad is easy to make and is perfect for summer dinners. Make the air fryer chicken ahead of time so you don’t have to heat up the kitchen. If you need something healthy and quick to make this recipe will fill you up without a ton of prep. Dressing: 1/2 lemon juiced 1 tsp honey 1 tbs coarse Dijon 1/2 tsp grapeseed oil

Read More »

Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

Subscribe

Description of your mailing list can go right here so people know what they’re signing up for!

Learn how to transform your body without restricting the food you love