Tag: productivity

Tips For A Productive AF Week

I get so many questions about how I “do it all”. Let me start by saying that my husband is the shit, and we make a great team. However, we have some systems in place to make life easier. Sundays can be the best day to set yourself up for a productive AF week. Every Sunday I spend time preparing for the upcoming week. Menu planning / Fridge Audit/ Shopping On Sundays, we write out our dinner menu for the


Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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