Tag: water intake

GET RESULTS DOING THE BARE MINIMUM

We all know that person. You know the one that seems to roll out of bed oozing motivation and energy. The person that seems to always be motivated to workout, drink green smoothies and meditate. Yeah, I am not that person. In fact, I have never been one to love to workout. I grew up doing musical theater and choir. Fitness just didn’t come naturally to me. Being a personal trainer for a living most people find it surprising that

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.

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Learn how to transform your body without restricting the food you love