Tag: healthy meals

One Week Of Dinner Ideas

Tired of figuring out what to make for dinner? This week of dinner recipe collection is packed with family favorites that satisfy every craving. Dinner planning is an amazing way to save money and reduce stress around meal time. Planning can be your secret weapon in achieving your goals. When you have a game plan for your food it is way easier to stay on track with your goals. Add some (or all) of these recipes to your dinner plan

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Lemon Garlic Baked Salmon

Sheet pan lemon garlic salmon with potatoes and asparagus can wow a crowd without using the whole kitchen. This dinner is prepared on a large sheet pan and baked to perfection.

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Spicy Chili Ginger Stir Fry

Need a healthy dinner idea? Try this delicious spicy chili-ginger chicken stir fry. Perfect for meal prep lunches and quick healthy dinners. Switch up your boring stir fry for this tasty spicy stir fry. This meal tastes like your favorite takeout and is perfect to prep ahead or for a satisfying high-protein dinner. This meal is packed with veggies and flavor. What you need:  Directions: 1. Thinly slice the onion, celery, bell peppers, and carrots. Chop Ginger. Press or finely

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hearty italian vegetable soup

Hearty Italian Vegetable Soup

earty Italian vegetable soup is so satisfying and delicious, it’ll quickly become a staple in your house. perfect for a grab-and-go lunch or an easy dinner, it’s a go-to meal for me when the weather cools down.

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Lemon Herb Chicken

Lemon herb meal prep chicken it can be served with a lot of different meals because of its deliciously easy-to-pair flavors. Fresh lemon and a mix of herbs make this chicken tender and quick.

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Meal Prep Turkey Meatballs

Meal Prep Turkey Meatballs are an easy way to pack protein into any meal. This versatile recipe can be used for many different meals. Make a large batch and add them to salads, sliders, sandwiches or pop them on their own. Meal prep can seem complicated. Packing protein into every meal is the best way to stay satiated while in a fat loss phase. Protein also has the highest thermic effect of food meaning your body burns more calories digesting

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Hey Gorgeous!

I'm Kat.

I lost 65lbs using home workouts and the flexible fat loss framework. Now I help women all over the world lose inches and gain muscle with my signature process.


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Learn how to transform your body without restricting the food you love